Mindfulness Meditation and Parkinson's

Mindfulness Meditation and Parkinson's

My guest is Bob Stahl, Ph.D. who answers the question "What is mindfulness?" and discusses how mindfulness would help living better with Parkinson's. As explained on his website [www.mindfulnessprograms.com]: "Mindfulness is the practice of being aware of what’s happening in the present moment. Whenever you bring awareness to what you’re directly doing or experiencing in your body and mind, you’re being mindful." Dr. Stahl founded 7 Mindfulness-Based Stress Reduction programs in medical centers throughout the San Francisco bay Area and currently directs programs at Dominican Hospital in Santa Cruz, El Camino Hospital in Mountain View and Los Gatos. He serves as a Senior Teacher for the Oasis Institute for Mindfulness-based Professional Education and Training. Dr. Stahl is a co-author of "A Mindfulness-Based Stress Reduction Workbook", "Calming the Rush of Panic" "A Mindfulness-Based Stress Reduction Workbook for Anxiety", "Living with Your Heart Wide Open" and other marvelous books.

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Episoder(304)

Claiming and Reclaiming Movement

Claiming and Reclaiming Movement

Movement often becomes more difficult as we age. When we add Parkinson's Disease to that mix, we can feel trapped. Let's examine how we can reclaim functional and pleasure in movement using the Felden...

3 Des 202451min

Triumph Over Tremors

Triumph Over Tremors

As a former college athlete, sales executive, and father of two, I thrived on living life to the fullest until a "nervous tick" in my left arm led to a life-changing diagnosis of young onset Parkinson...

20 Sep 202429min

Hydration Benefits

Hydration Benefits

Below are the questions I asked Jaroslov Boublik PhD, one of the researchers who formulated the Aquas, about hydrating the body. Why can’t we become better hydrated by simply drinking more water?Why d...

9 Jul 20241h 1min

Magnesium - The Missing Link to Total Health

Magnesium - The Missing Link to Total Health

Promoting a positive message of health, vitality, and well-being, Magnesium – The Missing Link to Total Health (Revised)® provides evidence-based scientific research on magnesium's role in human healt...

8 Mai 202452min

Comparing a Mental Illness Recovery with Parkinsons

Comparing a Mental Illness Recovery with Parkinsons

Alice A. Holstein, Ed.D was diagnosed with bipolar mood disorder at the age of 51, which interrupted her career and produced some 12 years of intense suffering with many manic episodes, many hospitali...

23 Apr 202450min

Photobiomodulation for Parkinsons

Photobiomodulation for Parkinsons

Neurons are cells that contain mitochondria. Photobiomodulation energizes neuronal mitochondria, triggering a cascade of beneficial cellular functions. Potential benefits are neuroprotective effects, ...

14 Feb 202455min

Parkinsons Recovery Survey Results: Part 2

Parkinsons Recovery Survey Results: Part 2

This podcast constitutes a reading of responses to the 2023 annual Parkinsons Recovery survey. As you will discover, people discover a wide range of therapies, methods and practices that offer them op...

17 Jan 202419min

Is Parkinson's Really Degenerative?

Is Parkinson's Really Degenerative?

Robert Rodgers PhD provides a summary of the 2023 Parkinsons Recovery Survey in this presentation. Get ready to be surprised and encouraged at the results. Robert Rodgers PhD Founder 2004 Parkinson...

12 Jan 202423min

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