How to Build a Relationship With Yourself, Especially If You Don't Like Your Body

How to Build a Relationship With Yourself, Especially If You Don't Like Your Body

What if everything you believed about your body was wrong?

At 11, Nelly London started struggling with body image, eating disorders, and failed surgeries. But after years of shame, struggle, and healing, she is rewriting her story and helping hundreds of thousands of others do the same.

In this chat, Nelly shares:

⭐ How to forgive your body and release guilt once and for all

⭐ The mindset shift that transformed her life

⭐ Why peace with your choices is the ultimate freedom

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Episoder(76)

The Psychology Behind Lucky Girl Syndrome | Mini Episode

The Psychology Behind Lucky Girl Syndrome | Mini Episode

We have some news…We've been nominated for ITV Podcast Creator of the Year (!!!) 🏆If you've learnt something from the podcast this year, I'd be so grateful if you could take a minute to vote for us. ...

20 Aug 24min

Women’s Health Physio: The Health Advice Women Are Getting Wrong

Women’s Health Physio: The Health Advice Women Are Getting Wrong

We have some news…We've been nominated for ITV Podcast Creator of the Year (!!!) 🏆If you've learnt something from the podcast this year, I'd be so grateful if you could take a minute to vote for us. ...

17 Aug 50min

#1 Therapist: Which Wellness Trends Actually Work?

#1 Therapist: Which Wellness Trends Actually Work?

We have some news…We've been nominated for ITV Podcast Creator of the Year (!!!) 🏆If you've learnt something from the podcast this year, I'd be so grateful if you could take a minute to vote for us. ...

13 Aug 8min

HOW TO BECOME FINANCIALLY FREE IN YOUR 20s | investing for beginners & the money rules women need

HOW TO BECOME FINANCIALLY FREE IN YOUR 20s | investing for beginners & the money rules women need

We have some news…We've been nominated for ITV Podcast Creator of the Year (!!!) 🏆If you've learnt something from the podcast this year, I'd be so grateful if you could take a minute to vote for us. ...

10 Aug 1h 3min

The Diet Trends a Nutritionist Wants You to Stop Following | Mini Episode

The Diet Trends a Nutritionist Wants You to Stop Following | Mini Episode

We have some news…We've been nominated for ITV Podcast Creator of the Year (!!!) 🏆If you've learnt something from the podcast this year, I'd be so grateful if you could take a minute to vote for us. ...

6 Aug 16min

You're NOT Lazy, You Have ADHD | Doctor Answers All Of Your Questions

You're NOT Lazy, You Have ADHD | Doctor Answers All Of Your Questions

Before you dive into today's episode...We've been nominated for ITV Podcast Creator of the Year (!!!) 🏆If you've learnt something from the podcast this year, I'd be so grateful if you could take a mi...

3 Aug 51min

Healthy Skin 101: Every Woman Should Know This By 25 | Mini Episode

Healthy Skin 101: Every Woman Should Know This By 25 | Mini Episode

We have some news…We've been nominated for ITV Podcast Creator of the Year (!!!) 🏆If you've learnt something from the podcast this year, I'd be so grateful if you could take a minute to vote for us. ...

30 Jul 26min

Fertility Myths Every Woman Needs to Stop Believing | Science-Backed TTC Advice

Fertility Myths Every Woman Needs to Stop Believing | Science-Backed TTC Advice

⚠️ Trigger warning: This episode contains discussions of miscarriage, pregnancy loss and IVF.How do you know what's actually true when it comes to fertility?This week, Dr Zeynep Gurtin, Associate Prof...

27 Jul 1h

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