Her Discussions by Dr Faye29 Okt 2025

Sobriety Advocate: I Wish More People Knew THIS About Alcohol

Ever wondered how alcohol actually affects your body?

After this episode, you'll understand why hangovers trigger anxiety, how to break the drinking-guilt loop, and how to quiet a busy mind without reaching for a drink.

About the guest:

Millie Gooch
Author/writer, speaker + sober girl
MSc mental health + addiction
Founder @sobergirlsociety
Instagram: @milliegooch

Topics we cover:

What does a healthy relationship with alcohol look like?
What happens to your body when you drink?
What triggers hangover anxiety?
Is red wine at night actually good for you?
What are some fun sober things to do? And what are your top tips for going out as a sober girl?
How do you tell people you don’t drink?

Resources & links:

Millie Gooch: https://www.instagram.com/milliegooch/?hl=en
Sober Girl Society: https://www.instagram.com/sobergirlsociety/?hl=en

Links to subscribe / follow:

Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo

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🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

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