The Ben Azadi Show14 Des 2025

#1185 This 10-Day Anti-Inflammatory Reset Fixed My Sleep, Gut, Cortisol, and Stubborn Belly Fat After Years of Diet Failure With Ben Azadi

Ben Azadi shares the exact 10-day anti-inflammatory reset that helped him calm cortisol, improve sleep, heal his gut, reduce anxiety, and finally lose stubborn belly fat after years of doing “everything right” and getting worse results. In this episode, you’ll learn: Why late-night eating is one of the fastest ways to increase inflammation How an 18:6 eating schedule lowers cortisol and inflammatory markers Why protein intake is critical for fat loss and metabolic health How temporarily lowering carbs supports ketosis and inflammation reduction The role of apple cider vinegar in blood sugar and insulin control Why high-quality coffee and olive oil can accelerate fat burning How walking after meals improves glucose control more than medication Why electrolytes, minerals, sunlight, and grounding are essential How a 24-hour fast completes the metabolic reset through autophagy This episode is not about restriction or extremes. It’s about removing interference so your body can heal itself. FREE GUIDE: 5 Vegetables You Must Avoid To Lose Weight & Belly Fat - https://bit.ly/4aealmK 👉Magnesium: https://amzn.to/3Ux3AmY 👉Redmond’s Re-Lyte Electrolytes: https://ketokampsalt.com use code AZADI 👉Olive Oil: https://Benazadi.com/oliveoil 👉Coffee: https://Puritycoffee.com/benazadi 20% off 👉Apple Cider Vinegar: https://benazadi.com/acv 15% off 👉Protein: https://Equipfoods.com/benazadi 📚 🎁 Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

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Episoder(1351)

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This Heart Surgeon Has Performed Over 5,000 Heart Surgeries. THIS Is The ONLY Cause of Heart Disease with Dr Philip Ovadia | #1355

📘 Dr. Philip Ovadia's new book "Stay Off My Kitchen Table" is out now. Grab it and claim your free bonuses → https://stayoffmykitchentable.com Order Keto Flex Revised and get free bonuses at → htt...

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The Ugly Truth About Alcohol — And How to Break Free | #1354

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Why Most People Can’t Lose 20 Pounds After 40 | #1353

📘 Keto Flex is officially here. Get your copy of Ben's brand new book and claim your free bonuses → https://ketoflexbook.com The routine that melted fat off in your 20s stops working in your 40s, ...

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Dave Asprey: Why You're Aging Faster Than You Should (Testosterone, Nicotine & Peter Attia) | #1352

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How To Manifest Anything You Want Without "Fake Positivity" | #1351

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Why Getting Healthy Feels So Hard… Even When You’re Doing Everything Right | #1350

Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM You're doing all the "right" things — the supplements, the cold plunge, the 5AM workouts — and you're still exhausted and...

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Harvard Doctor: Your Brain Is Starving for Creatine & NAD IV Therapy Is a Waste of Money with Dr Andrew Salzman | #1349

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13 Jul 1h 2min