Beyond My Comfort Zone: Year Two Alcohol-Free

Beyond My Comfort Zone: Year Two Alcohol-Free

In this solo episode, I’m celebrating two years alcohol-free and sharing what truly came alive for me in year two. I open up about my three biggest breakthroughs—and how each one was born from stepping beyond my comfort zone. From doing the things that scared me most to realizing that fear is often the signpost pointing toward growth, this year has been about expansion, courage, and joy I never thought possible. If you’ve ever wondered what’s waiting for you on the other side of fear, this one’s for you.


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Episoder(92)

Addiction Therapist Wendy: Recovery From Both Sides of the Couch

Addiction Therapist Wendy: Recovery From Both Sides of the Couch

Melissa sits down with fellow New Yorker Wendy Behar—a licensed therapist, addiction expert, author, and powerhouse in recovery since 1998. Wendy shares why sobriety is about more than putting down th...

13 Aug 40min

Writing Her Way to Freedom - Jessica's Story

Writing Her Way to Freedom - Jessica's Story

Jessica Guerrieri is a mom, a bestselling author, and a woman celebrating 13 years of sobriety. Her fiction draws deeply from the emotional truths of her own sober journey, exploring themes of addicti...

6 Aug 49min

Changing the Game: Alcohol, Identity, and the Athlete Mind - Anne's Story

Changing the Game: Alcohol, Identity, and the Athlete Mind - Anne's Story

Anne is an alcohol-free empowerment coach, former college athlete, and host of the Clean Play Coaching podcast. In this episode, she shares how a suggestion from her therapist prompted her to rethink ...

30 Jul 43min

One Mom's Ultimate Ultimatum - Keri's Story

One Mom's Ultimate Ultimatum - Keri's Story

One ultimatum changed everything.More than 10 years ago, Keri’s daughter gave her the wake-up call she desperately needed—and Keri made the decision that would completely transform her life: she got s...

22 Jul 40min

Building a Life You Don't Want to Escape - Lauren's Story

Building a Life You Don't Want to Escape - Lauren's Story

Lauren Welch spent over two decades helping women feel beautiful on the outside. But it wasn't until she embarked on her own sober curious journey that everything changed on the inside. Now the Tampa-...

16 Jul 34min

The Road to Redemption with Martin Lockett

The Road to Redemption with Martin Lockett

What happens when one alcohol-fueled decision changes the course of your life forever?In this powerful conversation, speaker, author, and advocate Martin Lockett shares his journey from rock bottom to...

9 Jul 58min

One Rehab Stay. A Lifetime of Freedom - Allie's Story

One Rehab Stay. A Lifetime of Freedom - Allie's Story

Nine years ago, Allie Clark walked into rehab wearing a tennis skirt, unaware that one decision would completely change her life.In this episode, Allie shares how healing childhood trauma—including th...

2 Jul 54min

Blurred Lines, Clear Choices - Lauren's Story

Blurred Lines, Clear Choices - Lauren's Story

What if the key to freedom isn't admitting you're powerless—but discovering just how powerful you really are?In this episode, Melissa sits down with Lauren Fay—author of Blurred Lines, alcohol-free em...

24 Jun 44min

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