Eilidh Boyd: 1:16 to a 1:05 Hyrox Pro Solo! Proof that consistency is key.

Today we’re joined by Charlie Searle — HYROX competitor, newly announced 247 athlete, and fresh off an incredible Elite 15 debut at the Phoenix Major.Charlie lined up against some of the strongest wom...

2 Feb 47min

This week we’re joined by Máire McGinley and Rachel O’Connor, an Irish-Scottish duo who are quickly establishing themselves on the HYROX Elite scene.From taking the APAC mixed relay record to lining u...

26 Jan 46min

January is loud.New year, new goals, new rules, new trends — especially when it comes to food, body weight and “doing better”.But are any of them actually helping you feel, function and perform better...

19 Jan 1h 3min

Sophia Parvizi-Wayne is an Elite 15 Hyrox athlete, tech founder, and has recently been listed in the Forbes 30 Under 30 — but in this episode, we go beyond the titles.Sophia opens up about the reality...

12 Jan 56min

We’re kicking off 2026 the only way that felt right — with Joanna Wietrzyk back on the podcast.Jo was our very first guest of 2025, and since then, her career has gone stratospheric. From racing just ...

5 Jan 1h 7min

In this episode, we’re joined by physiotherapist, trail runner and running-rehab specialist Sophie Vecchione for an in-depth conversation on RED-S, stress fractures, hormones and long-term athlete hea...

29 Des 202559min

Today’s episode is a CrossFit × HYROX crossover with Lucy McGonigle & Holly Tynan — two elite CrossFit athletes who stepped onto the Hyrox race floor in Dublin to test themselves in a very different a...

22 Des 202554min