Eilidh Boyd: 1:16 to a 1:05 Hyrox Pro Solo! Proof that consistency is key.
Atalanta15 Des 2025

Eilidh Boyd: 1:16 to a 1:05 Hyrox Pro Solo! Proof that consistency is key.

In this episode, we sit down with Eilidh, a coach at Elation in Glasgow, Graham Hallidays gym and an incredible Scottish Hyrox athlete making a name for herself in the space. She shares how she went from trying the movements for the first time (with hilarious old videos to prove it!) to becoming fully hooked on the sport. Eilidh opens up about starting out as the last person in her first Hyrox class, the power of community, and how consistent coaching completely changed her game.


We dive into her running background, how pressure affected her performances last season, and the mindset shift that helped her drop from 1:16 to 1:05 Pro Solo — plus how she got her run speed back to a sub-19 5K. She gets real about confidence, fuelling, navigating plateaus, and why fun (and a weighted vest) might just be the secret weapon for elite performance.


A full, honest, relatable conversation for anyone chasing PBs, trying to fall back in love with training, or stuck in the messy middle of progression.


Follow Eilidh over on instagram : @elationeilidh

Follow Elation Gym : @elationgymglasgow


If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!


As always, a huge thank you to our sponsors for supporting us on this journey.


LSKD : Use code ATALANTA20 for 20% off LSKD

MyProtein : Use code ATALANTA for discount at checkout.

Episoder(112)

Jane Erbacher - Queen of the Ergs!

Jane Erbacher - Queen of the Ergs!

In this episode we’re joined by Jane Erbacher, founder of Erg Army, we like to call her “Queen of the Ergs.” Jane’s energy is unmatched, and so is her knowledge. We dive into her two favourite things ...

13 Okt 20251h 48min

Jennifer Muir - Inside the Mindset of a CrossFit Games Athlete

Jennifer Muir - Inside the Mindset of a CrossFit Games Athlete

This week on the Atalanta Podcast we’re joined by Jennifer Muir, follownig her debut this summer at the CrossFit Games.Jen shares the highs and lows of competing on the biggest stage in Crossfit, what...

6 Okt 20251h 17min

Georgie Bullock : Training for performance, not perfection.

Georgie Bullock : Training for performance, not perfection.

This week we chat to Georgie Bullock, 5x Hyrox podium finisher, personal trainer and online coach, passionate about helping others on their own fitness journey.In this episode, Georgie opens up about ...

29 Sep 20251h 6min

Renee McGregor : What Every Female Athlete Needs to Know

Renee McGregor : What Every Female Athlete Needs to Know

This week’s guest is none other than Renee McGregor – one of the leading voices in sports nutrition, RED-S, and hormonal health. She’s worked with Olympic and Commonwealth athletes, written bestsellin...

22 Sep 20251h 21min

Kayti Simonson - Not just an athlete.

Kayti Simonson - Not just an athlete.

This week we’re joined by Kayti Simonson – Canadian HYROX athlete, lawyer, public speaker, and all-round powerhouse. She raced in the Elite 15 Doubles at Worlds in Chicago with Kris Rugloski and repre...

15 Sep 202556min

Carla Molinaro - Elite runner. 50K World Champion. World record Holder.

Carla Molinaro - Elite runner. 50K World Champion. World record Holder.

This week, we sit down with Carla Molinaro — elite runner, coach, and world record holder for running the entire length of the UK in just 12 days. 🏆Carla’s career is stacked with achievements: 50K Wo...

8 Sep 20251h 1min

Holly Wootten - Elite Trail Runner, from Helvellyn to 247 Rivington

Holly Wootten - Elite Trail Runner, from Helvellyn to 247 Rivington

This week, we’re joined by elite trail and ultra runner Holly Wootten — a powerhouse across the trails, fells, sky, and ultra distances. Fresh off her win at the Helvellyn Sky Ultra, Holly breaks down...

1 Sep 20251h 31min

Em Pitomaki – Let’s Hear from LSKD’s Athlete Manager

Em Pitomaki – Let’s Hear from LSKD’s Athlete Manager

This week we sit down with Em Pitomaki, LSKD’s Athlete Manager. LSKD is currently one of the fastest growing activewear brands in Australia and it’s one that we feel very grateful to be a part of. We ...

26 Aug 20251h 4min

Populært innen Helse

lydartikler-fra-aftenposten
fastlegen
rss-gukild-johaug
hvordan-har-du-det-mann
psykodrama
rss-garne-damer
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
foreldreradet
rss-lopedrommen
morten-ramm-lar-kakla-ga-til-du-sovner
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
rss-lev-vel
klimaks
hormonelle-frida
sinnsyn
helsetipspodden
hjernesterk
treningsprat
rss-kunsten-a-leve