The Gill Athletics Track and Field Connections Podcast15 Des 2025

#341: Mike Garber-Glenwood (IL) High School | Relentlessly Positive Coaching

From Glenwood alum to head coach, Mike Garber shares how a mentor’s relentless positivity shaped his coaching, why he treats the classroom like five daily “shows,” and how he helps athletes do what they never thought possible.

🧠 Mindset shift: from “have to” → “get to”

🦸 Mentors & modeling: Coach Mike Johnson’s lasting impact

🏫 Teaching first: tech in the classroom, FCA, and lifelong learning

🔁 The four stages of coaching: eager → intoxicated → sober → serene

🧩 Building staff & culture: assistants, clarity, and service

🏃 Program roots: returning home to Glenwood and staying for the long haul

👨‍👩‍👧‍👦 Family balance: gratitude for a spouse who makes it possible

🔮 What’s next at Glenwood: belief, confidence, and unlocking ceilings

“I was called to be here. This is my calling.” — Mike Garber

🌟 Explore Our Library: Dive into 300+ episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois), Althea Thomas (Vanderbilt) and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.

🎙️ Create Your Own Podcast Episode: Reach out to Mike Cunningham for instruction on how to create your very own Gill1918 Project episode, which airs Tuesdays through Sundays. Find YOUR voice on the Gill Connections Podcast Network.

📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow on Twitter (@MikeCunningham), email at mcunningham@gillathletics.com, or text to 217-898-3038. We love hearing from you! 🎧👍

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Episoder(866)

#132: Gill1918 presents Dwight Phillips "Triple Jump Training Part 1" from Tampa Bay/USF Clinic

The crew at the University of South Florida put on an excellent clinic in Tampa, Fla this past fall of 2025. Speakers included Sammy Dabbs, Erik Jenkins, Vince Anderson, Chris Korfist, and Dwight Phil...

25 Mar 13min

#131: Gill1918 Presents Coach/Author Derrhyl Duncan “Inspiring Athletes to Greatness” Powered by Coach O

In just 3.5 years as Director of T&F/XC at The Lawrence School in NJ, Coach Duncan's athletes and teams have earned 22 county, conference, and state team titles to go with 20 HS All-Americans and 2 Wo...

24 Mar 14min

#355: Rik Moore-Anderson (SC) District 5 XC | Building a Legacy

Rick Moore didn’t set out to become a legendary pole vault coach. He was a football guy. A wrestler. A chicken farmer. A middle school coach trying to figure it out.Then one junior high track meet cha...

23 Mar 2h 24min

#130: Gill1918 presents Chris Korfist "Sprint Training" from Tampa Bay/USF Clinic

22 Mar 24min

#129: Gill1918 presents Dwight Phillips "Long Jump Part 2" from Tampa Bay/USF Clinic

19 Mar 24min

#128: Gill1918 presents Dwight Phillips "Long Jump Part 1" from Tampa Bay/USF Clinic

18 Mar 21min

#127: Gill1918 Presents David Mitchell “Why Try a Frosh-Soph Meet?” Powered by Coach O

David is a Coach O Ambassador and nationally known T&F announcer. He also serves as the Director of Client Relations for CoachO.com Leaning on his personal experience as a high school T&F coach, David...

17 Mar 11min

#354: Sol Stephens-Creston Middle School | When Doing Everything Right Still Isn’t Enough

Some coaching stories are about wins.Some are about rebuilding.This one is about truth, belief, and resilience when the system fails you.Sol Stephens’ journey spans classrooms, weight rooms, locker ro...

16 Mar 2h 34min