Crafting the Perfect Training Program: Frequency, Volume, and Engagement

Crafting the Perfect Training Program: Frequency, Volume, and Engagement

How often should you really be training—and when does more become too much? In this episode, Mike Tuchscherer, Gaby Muller and Andrew Jessop break down reactive training systems, exploring how to manage frequency, volume, and intensity while staying mentally engaged and progressing long term. From high-frequency lifting to accessory work and cardio for work capacity, this conversation offers practical insights for both athletes and coaches looking to optimize their programming.

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Episoder(100)

Driving Force: The Why Behind RTS

Driving Force: The Why Behind RTS

What really drives a coach to keep reinventing how athletes train and peak? In this conversation, Mike Tuchscherer explains how his obsession with powerlifting led him to develop practical systems lik...

27 Mai 1h 35min

Coaching Takeaways from 2026 Collegiate Nationals: Standards, Endurance, and Meet-Day Decisions

Coaching Takeaways from 2026 Collegiate Nationals: Standards, Endurance, and Meet-Day Decisions

How do you prepare athletes for the toughest standards and longest days at Collegiate Nationals? Coach John, Andrew and Kenny share key lessons on stricter judging, meet-day strategy, coaching enduran...

4 Mai 1h 19min

Systems Over Willpower: Build A Better Environment

Systems Over Willpower: Build A Better Environment

Coach Mike Tuchscherer, Gaby Muller and nutritionist Pia Marangoni discuss the role of environment in shaping behavior for better training and nutrition outcomes. They also talk about how well-designe...

29 Des 20251h 4min

Peak Performance: The Journey of Setting New Lifelong PRs

Peak Performance: The Journey of Setting New Lifelong PRs

How do you turn injury and setbacks into lifetime personal bests on the platform? In this episode, Coach Mike, Coach John and Dr. Nathan Dailey break down the training strategies, recovery methods, an...

1 Des 20251h 25min

Pawel Jurczynski: High Frequency & Dynamic RPE

Pawel Jurczynski: High Frequency & Dynamic RPE

Coach Mike, Coach Mel and Pawel Jurczynski dive into high-frequency training systems, sharing insights from the European Powerlifting Conference and Pawel's gym in Poland. They break down program stru...

17 Nov 20251h 28min

Balancing Strength and Technique: Insights from Mike and Andrew

Balancing Strength and Technique: Insights from Mike and Andrew

How much should a coach shape an athlete's technique, and how much should be left to self-discovery? In this episode, Coach Mike and Coach Andrew unpack the balance between guidance and individuality ...

3 Nov 20251h 12min

Dr. Zac Robinson & Josh Pelland: Can Science Make You Stronger?

Dr. Zac Robinson & Josh Pelland: Can Science Make You Stronger?

How can lifters and coaches apply the latest research to train smarter and perform better? In this podcast, Coach Mike and Andrew talk with Zac and Josh from Data-Driven Strength about evidence-based ...

15 Sep 20252h 7min

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