38. Nadi shodhana: The what, why and how
Feeling frazzled, foggy, or overstimulated? This episode is your invitation to slow down, balance your nervous system, and discover one of yoga’s breath practices: Nadi Shodhana - also known as Altern...
7 Sep 20256min
37. A Yoga Nidra for the five layers of you
This week’s episode is something a little different; it's a gorgeous Yoga Nidra practice, guiding you through the five layers of you. What to expect: A guided Yoga Nidra you can follow lying down or...
31 Aug 202519min
36. An introduction to the five layers of you
If you’ve ever felt stuck, overwhelmed, or out of sync with yourself, understanding the five layer of yoga can give you a practical, transformative way to feel better; physically, mentally, and emotio...
24 Aug 202514min
35. The other 7 limbs of yoga
When most people think of yoga, they picture the physical postures; the asana. But there’s so much more to yoga… In this week’s All of Yoga podcast, we're exploring the Eight Limbs of Yoga - but wit...
17 Aug 202529min
34. How stressed are you? (And what to do about it)
We often think of stress as big, dramatic moments, like panic, overwhelm, emotional breakdowns. But the truth is that stress is often subtle, sneaky, and chronic. In this episode, we explore: 🧠 How...
10 Aug 20256min
33. The power of a consistent yoga practice
Whether you’re brand new to yoga, returning after a break, or looking to deepen your practice, this episode is for you; we're exploring the power of a consistent yoga practice. We’ll explore what cons...
3 Aug 20259min
32. How (and why) to activate your parasympathetic rebound
If you’ve ever felt stuck in “go, go, go” mode, wired but exhausted, this episode is for you - as we’re exploring a topic that could completely transform how you approach stress, recovery, and your da...
27 Jul 202511min
31. Why it’s so hard to relax (and how to make it easier)
Relaxation - it sounds so simple, yet it’s one of the biggest challenges of modern life. Why is it so hard to truly rest, even when we know we need it? In this episode, we explore the science behin...
20 Jul 202510min
