26. How yoga reduces anxiety (with evidence!)

It's no secret that we at Yoga Hero are passionate about the power of yoga. And that it's more than just the physical practice. However, most of us really need the physical practice and that will be w...

12 Aug 202215min

This episode is a guided meditation, to help you align your intentions and actions. See the show notes here Aligning your intentions and actions... It sounds so simple doesn't it; that when the th...

5 Aug 20228min

This episode is the four types of people, and the four ways to treat them. Otherwise known as the four locks and the four keys. Otherwise known as sutra 1:33! Sutra 1:33 is: 'By cultivating attitu...

15 Jul 202218min

Navigating your way through the different styles of yoga can be a bit of a minefield, so, in this episode we break down what Yin yoga is, the benefits of Yin yoga and some bits and bobs to bear in min...

1 Jul 202216min

This podcast episode is all about a huge thing that can be a drain on joy: FORGIVENESS. We start by looking at what forgiveness is. (It seems obvious, but let's unpick it anyway.) Then we'll loo...

27 Mai 202216min

Navigating your way through the different styles of yoga can be a bit of a minefield, so, in this episode we break down what Ashtanga yoga is, the benefits of Ashtanga yoga and some bits and bobs to b...

18 Mar 202211min

In this episode, we're breaking down some ways to deepen and advance your yoga practice, to help you stay inspired and motivated in your practice, and to ensure that your yoga is benefiting all areas ...

7 Mar 202213min

Rest is often something that we think of, as something to do when everything else is done, or when everything else is under control. But, when we leave rest to do, when everything else is ticked off.....

28 Feb 202212min