The Angry Therapist Podcast17 Des 2025

How Safety Becomes Love: Rewiring Your Nervous System for Connection

In this module, we explore why healthy love can feel unfamiliar — even uncomfortable — when your nervous system is used to chaos or stress. You’ll learn how your brain adapts to emotional environments, why joy can feel out of reach, and how tiny moments of safety can transform your entire relational world. What you’ll learn: Why calm love can initially feel “flat” How repetition compulsion shows up in attraction The neuroscience behind your default mode network Why joy can feel unsafe — and how to rebuild access to it How tiny daily joys create enormous emotional change The difference between excitement and emotional intensity How to build a relationship that feels grounded, stable, and deeply connected This module is all about expanding your capacity for joy, hope, and relational peace — one small moment at a time. If you’re ready for deeper work, the Secure Self course is available ⁠HERE⁠ Follow Dr. MaryCatherine McDonald on Instagram HERE 📘 Read John’s new book in progress Sh*t Your Therapist Would Never Tell You on John’s SubStack ⁠HERE⁠ Order John's new book, Break Up. On Purpose,⁠⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠ Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠ Find out more about John⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Episoder(998)

What Every New Dad Needs to Know About Intimacy

When sex changes after having a baby, what happens to the relationship? Becoming parents changes everything, including intimacy. In this episode, John Kim explores what happens when a new father fe...

13 Jul 22min

Redefining the Promises We Make in Love

What if the promises we make in love are setting us up to fail? In this episode, John Kim is joined by his wife, Vanessa Bennett, to explore how redefining the promises we make in relationships cou...

8 Jul 23min

The Medicine Isn't the Healing. You Are with Sarah Williams

Curious about psychedelic medicine but unsure what it actually does? In this conversation, John Kim sits down with Sarah Williams to explore how medicines like MDMA and psilocybin can support healing,...

6 Jul 41min

Therapy Thursdays | Dating Apps, Toxic Love & Commitment Issues

In this Therapy Thursdays episode, John answers your questions about toxic relationships, emotional unavailability, sexting in committed relationships, why it's so hard to leave someone who hurts you,...

2 Jul 20min

The Love You're Chasing Might Not Be Love

What if the love you've been chasing was never meant to stay the same? In this episode, John Kim shares excerpts from his new book, Love Hard on Purpose, and explores how love evolves as we heal. H...

1 Jul 21min

Re-release: Two Life Game Changers

In this episode, John Kim shares two practices that have had the biggest impact on his own life and wellbeing. He explains why reducing your everyday fight or flight state and learning to get out of y...

29 Jun 16min

Re-release: The Race Was Never Real | Notes on Slowing Down Without Falling Behind

What happens when you stop chasing and start listening? In this episode, John shares the personal shifts he's working through after moving to Costa Rica. From learning to surf at 52 to redefining s...

24 Jun 18min

Re-release: First 5 Dating No’s

Dating can feel exhausting, especially when every first date seems loaded with pressure, expectations, and endless swiping. In this episode, John shares five first-date reminders for navigating mod...

22 Jun 15min