The Dirt Division E009 | Trail Running in Winter (ft. Sophia Laukli)
The Drop17 Des 2025

The Dirt Division E009 | Trail Running in Winter (ft. Sophia Laukli)

Taylor, Reese, and Alex (long time BITR contributer) chat about running during winter. Love it or hate it, we all still need to move in the colder months of the year. What adjustments do you make to still get out? Topics of travel, nutrition, gear, training approaches, and more are all packed into this episode.

Guest: Sophia Laukli is a multi-sport pro for Maurten and Salomon. She has cross country skied her whole life and still does so at an elite level. Trail running is a more recent endeavor in which she quickly rose to being one of the top runners in the world! Taylor and Sophia chat about her history with sport, living in Oslo, as well as the ups and downs of being a world-class athlete for two sports year round.

Episoder(477)

The Dirt Division E020 | Arc'teryx Sylan 2, Headphones, & Underwear

The Dirt Division E020 | Arc'teryx Sylan 2, Headphones, & Underwear

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439 | Back From Busan, On Lightspray Factory, Spirit > Southwest

439 | Back From Busan, On Lightspray Factory, Spirit > Southwest

Thomas and Karl are back from South Korea, where they got an up-close look at the all-new On Lightspray factory, full of droids producing a whole army's worth of running footwear. They cover the entir...

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The Dirt Division E019 | How We Review (ft. Max King)

The Dirt Division E019 | How We Review (ft. Max King)

The Dirt Division has reviewers around the country. This week we chat about the “art” of reviewing. Hear about our approach to building a profile and our opinions about each shoe we review.Guest: Max ...

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438 | Live from the On Lightspray Factory

438 | Live from the On Lightspray Factory

Thomas interviews Olivier Bernhard and Caspar Coppetti, On Co-Founders, and Scott Maguire, On's Chief Innovation Officer, on the floor of On's new Lightspray factory in South Korea. Topics include the...

2 Mar 23min

437 | New Balance Ellipse, Jared & Jarrett, Looksmaxxing & Peptide Stacking

437 | New Balance Ellipse, Jared & Jarrett, Looksmaxxing & Peptide Stacking

Thomas and Karl are checking out the all-new On Lightspray factory in South Korea, so we test a new and incredibly confusing format with Wide Foot Jarrett and Normal Foot Jared. We still manage to kee...

27 Feb 1h 9min

The Dirt Division E018 | Adidas Terrex Agravic Speed, Why You SHOULD Run and Ultra (ft. Erin Ton)

The Dirt Division E018 | Adidas Terrex Agravic Speed, Why You SHOULD Run and Ultra (ft. Erin Ton)

This week, the crew talks about the flip side of the coin - reasons why you SHOULD run ultras. Then, they talk shop about the Hoka Speedgoat 7 as it compares to the beloved Speedgoat 4 Evo.Guest: Tayl...

25 Feb 1h 49min

436 | Hylo - Live in London

436 | Hylo - Live in London

Thomas and Robbe sit down with Hylo CEO Jacob Green and Chief Product Officer Jorma Seabourne to share the story of how Hylo came to life, where the brand is headed next, and what truly sets their pro...

23 Feb 55min

435 | Adidas Archives in Nuremberg, Last of London, Witches & Ravens

435 | Adidas Archives in Nuremberg, Last of London, Witches & Ravens

Thomas and Karl return from their addended trip to the Adidas HQ in Germany where they delved into the footwear archives. We wrap up our final two days in London. We wonder about witches and whey. All...

20 Feb 1h 47min

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