919 | Say THIS In the Mirror Every Night to Stop Negative Self Talk
The Rachel Hollis Podcast18 Des 2025

919 | Say THIS In the Mirror Every Night to Stop Negative Self Talk

In this episode of the Rachel Hollis podcast, Rachel discusses the impact of persistent negative self-talk and how it can shape our identity over time. She introduces a transformative 10-minute nightly routine designed to disrupt negative self-talk and foster a positive mindset.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:02 Introduction to Rachel Hollis and the Show

01:33 A Personal Story of Body Image Struggles

05:28 The Impact of Negative Self-Talk

07:55 Rewiring Your Brain for Positive Thinking

09:51 The Power of Repetition and Neuroplasticity

15:05 The Influence of Negative Feedback

23:08 A Two-Part Solution to Change Negative Self-Talk

24:56 Daydreaming About Paris

25:35 Unexpected Film Festival Invitation

27:40 Manifesting Positive Thoughts

28:29 Handling Negative Thoughts

31:28 The Nightly Mirror Technique

36:04 Affirmations and Self-Love

44:38 Conclusion and Podcast Announcement

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Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis

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Episoder(1092)

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982 | 7 Ways We Sabotage Ourselves and Make Life Harder

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever b...

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*Original Airdate: May '25 Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, ...

10 Jul 34min

980 | Better This Week: Your Summer

980 | Better This Week: Your Summer

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever b...

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979 | ASK RACH: How Can I Parentified Child Find Herself as an Adult? Make Your House Smell Better-- Try This! Break Up With Your Toxic Friend

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Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever b...

7 Jul 38min

PREMIUM: 978 | It's Time for a Mid-Year Check In! (Teaser)

PREMIUM: 978 | It's Time for a Mid-Year Check In! (Teaser)

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever b...

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977 | The 4 Friends You Should Seek Out... and how to MANIFEST them into your life (Friday Favorites)

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*Original Airdate: October '22 Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Mill...

3 Jul 47min

976 | Better This Week: Your Arms

976 | Better This Week: Your Arms

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever b...

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975 | ASK RACH: Taking Ozempic When You're Already Healthy, When to Give Up on Your Dream, Managing ADHD and Dyslexia

975 | ASK RACH: Taking Ozempic When You're Already Healthy, When to Give Up on Your Dream, Managing ADHD and Dyslexia

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever b...

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