Daddy Issues with Violet Benson18 Des 2025

How To Master Your Emotions with Jay Shetty

If you’ve ever wondered why you settle, sabotage, or shut down.. this episode tells you the truth.

Today on Almost Adulting, Violetta is joined by Jay Shetty - New York Times best-selling author, host of On Purpose, former monk, and one of the most influential voices in self-improvement, emotional healing, and modern spirituality.

In this powerful conversation, Jay and Violetta dive into:

the limits we place on ourselves (and each other)
fear as an unformed boundary
why timelines sabotage our growth
the real meaning of love (beyond romance)
how to build connection through vulnerability
and how to rewrite the beliefs holding you back

If you’re craving clarity, emotional growth, deeper love, or a fresh start, this is an episode worth revisiting. Some conversations deserve a second life. and don't forget to leave me a 5 star review on the apple podcast app when you're done listening!!!!

WHAT TO LISTEN FOR:

• 00:00 Intro

• 02:15 The journey that took 10 years

• 05:08 Deadlines vs. destiny

• 06:13 Worst advice Jay ever received

• 07:52 “We project our limits onto other people.”

• 10:46 The three cancers of the mind

• 12:45 How to change your feelings

• 16:23 Best advice Jay ever received

• 21:36 Why beginners should move fast

• 28:19 The two lies we tell ourselves

• 33:35 What unforgiveness does to you

• 36:13 Different forms of love

• 38:46 Is unconditional love real?

• 41:26 Loving as a skill

• 46:16 Fear as an unformed boundary

• 50:05 The power of being alone

• 53:08 Win or lose together

• 58:52 What it really takes to make love work

• 01:03:41 The 8 Rules of Love

• 01:06:19 The myth of perfection

• 01:08:35 Connect with the people who want you

AND THAT IS ALL FOR 2025!!! WE WILL BE BACK IN 2026!! <3

Get more content on:

Connect with Jay on:

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(388)

Let's Talk - Goodbye For Now

Let’s talk about… Love Island and why KC needs to leave my screen. Why arguing online is pointless once you remember how dumb the average person is. More nightmare dates, why you should NEVER give the...

16 Jun 36min

I F*cked the Mascot with Hannah Berner

Hannah Berner is back and somehow we go from broken hands to broken men in record time. Hannah and Violet get into people-pleasing, dating addicts, dating sober men, falling in love with potential, an...

11 Jun 48min

Let's Talk - June 9, 2026

Let’s talk about… a teacher getting 20 years in prison, why every high school bully grows up to either sell crypto or become a life coach, the scientific reason couples start looking related after 2 y...

9 Jun 41min

How Men Fall In Love

Everyone thinks men fall in love because of chemistry. According to science? Not even close.Violet breaks down what actually makes a man go from interested to invested, why so many women accidentally ...

4 Jun 29min

Let's Talk - June 2, 2026

Let’s talk about… what happened after my date from last week? Did he redeem himself? or did my ick grow stronger? Are we upgrading from enemies to lovers or taking a step back towards enemies to stran...

2 Jun 30min

My Blind Date With an AI Billionaire | A Series of Unfortunate Events

Violet is back with another Series of Unfortunate Events, and this time a blind date turns into one of the strangest nights of her life. There’s a driver, a bodyguard, a hopeless romantic billionaire,...

28 Mai 33min

Let's Talk - Euphoria (May 27,2026)

Let’s talk about… how $1 gas station sushi may not be the vibe. That time I met God while fighting for my life in the bathroom at 14. How Off Campus made me realise I’ve been wearing the wrong bra siz...

27 Mai 37min

Let's Talk - May 26, 2026

Let’s talk about… my love for women, dating again, romanticising the past when you absolutely shouldn’t, and whether it’s a red flag if your new man makes your skin crawl every time he opens his mouth...

26 Mai 30min