166. How to actually care less about what other people think

In today’s episode I’m answering questions from listeners on their real life relationship struggles. Covering topics including: What to do when your husband has female friends you’re uncomfortable wi...

7 Nov 202522min

You’re all listening to this podcast because you’re perhaps aware your anxious mind is causing a lot, or some, problems and you want to take back control of your side of the equation. But what happens...

31 Okt 202523min

Do you ‘get’ this work - but still find yourself reacting badly when you’re triggered Do you know your thoughts aren’t likely true, but can’t help but panic and react when they appear? If so - you’re ...

24 Okt 202525min

Do you ever get anxious about how often you and your partner are having sex? Do you question whether you’re having ‘enough’ sex? Keeping score of who initiates the most? Or focusing on their experi...

17 Okt 202530min

Ever worry that if you start to do this work to clean up your own thinking you might end up accidentally gaslighting yourself or becoming okay with everything - even bad behaviour? If so - you’re not ...

10 Okt 202522min

Is this a want or a need?Why does my partner get so defensive when I tell them what I need in the relationship? And is this relationship just not right for me?In today’s episode - I’m talking all abou...

3 Okt 202528min

Today, I’m sharing a blast from the past in the form of a previous episode I released in 2024 - offering you 5 questions to ask yourself when you feel rejected. If you’ve already heard this one - the...

26 Sep 202520min

Are you blaming your partner, friends or family members for how you feel? Saying they ‘make’ you feel bad, insecure, anxious or rejected? 'Shoulding' them - believing they should behave differently. A...

18 Sep 202517min