The Psychology of your 20s19 Des 2025

365. The BEST advice for managing ADHD in your 20s ft. Chris Wang

Getting diagnosed with ADHD as an adult can feel like both a relief and a reckoning. Suddenly your past makes so much more sense… but now you’re faced with learning a whole new way of managing your brain, your time, your relationships and your self-worth.

In this episode, I’m joined by Chris Wang, founder and CEO of Shimmer, who was diagnosed with ADHD at 28. Together we unpack what ADHD really looks like in your twenties, including:

The three ADHD subtypes and why women are so often missed
How late diagnosis can completely rewrite your identity (in a good way)
Why traditional productivity advice often fails ADHD brains
The role of urgency, novelty and accountability
What actually is rejection sensitivity dysphoria (RSD)?
What ADHD–ADHD relationships can look like vs ADHD–neurotypical dynamics?

If you’ve ever wondered, “Do I just suck at being an adult, or is my brain wired differently?”, this episode is for you.

Find Shimmer HERE

Follow Chris HERE

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For business: psychologyofyour20s@gmail.com

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

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Episoder(456)

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31 Aug 46min

451. Why you need to stop psychoanalysing the people you date

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27 Aug 52min

450. The psychology of the quarter life reinvention

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24 Aug 30min

449. The psychology of your shadow self

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23 Aug 33min

448. The psychology of reputation

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20 Aug 43min

447. The psychology of PMOS/PCOS ft. Dr Hazel Wallace

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17 Aug 1h 14min

446. The psychology of Stockholm Syndrome

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15 Aug 31min