Ep. 27 – Why Strength Training Doesn’t Make You Bulky

In this episode, we talk about how to continue with your strength training even when joint issues enter the picture. Because living long enough means aches, old injuries, and arthritis eventually show...

21 Aug 13min

Adherence is king. Kyle and Jim Keen explain why the best workout is the one you’ll stick to, how FastFit® removes every reason people quit, and why a plateau is really a cruising altitude worth celeb...

14 Aug 22min

The questions around peptides have shifted from “what are these?” to “I have to be on these or I’m falling behind.” We break down what peptides actually are, why most aren’t tested in humans, Jim’s ow...

7 Aug 18min

In this episode, we take on the “skinny fat” epidemic—the hidden health crisis behind the “skinny is back” trend. We get into why losing weight isn’t the same as getting healthy, why muscle is a vital...

31 Jul 13min

Jim Keen and I take on the idea of “muscle confusion”—the idea that you have to constantly switch up your workouts to keep your muscles growing. Turns out muscles can’t be confused, and most of what f...

24 Jul 17min

Part two with Jim Keen is all about the “digital weights” machines like Tonal that are everywhere right now. Jim explains why companies spend millions mimicking a barbell on a screen—and why that whol...

17 Jul 26min

We kick off with a concept that genuinely tripped me up. I called Jim a few months ago convinced we’d have to change everything about how we describe our machines. His answer reframed how I think abou...

10 Jul 11min

Nichole Wolf is back to cut through the noise on GLP-1s and hormone replacement therapy. We get into microdosing GLP-1 for inflammation (not just weight loss), why bioidentical hormones beat synthetic...

3 Jul 18min