How to unlock your potential and battling mental health stigmas. Depression, anxiety, therapy, and resources with Jay Shifman.

How to unlock your potential and battling mental health stigmas. Depression, anxiety, therapy, and resources with Jay Shifman.

After battling with mental health, anxiety, depression, and then finally attempting suicide twice. Jay Shifman has found a voice and a passion for removing the stigma of mental health! A conversation we need to hear, Jay shares countless resources and statistics that will help to uncover conversations and open the eyes of our listeners. Check out Jay's podcast, Choose Your Struggle.

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Episoder(293)

296. Unlocking Cellular Healing: Hyperbaric Oxygen Therapy with Dr. Jason Sonners

296. Unlocking Cellular Healing: Hyperbaric Oxygen Therapy with Dr. Jason Sonners

Dr. Jason Sonners joins the show to unpack the science and potential of Hyperbaric Oxygen Therapy (HBOT) — a powerful yet often misunderstood tool for healing, recovery, and longevity. From cellular r...

19 Jun 20251h

296. Unlocking Cellular Healing: Hyperbaric Oxygen Therapy with Dr. Jason Sonners

296. Unlocking Cellular Healing: Hyperbaric Oxygen Therapy with Dr. Jason Sonners

Dr. Jason Sonners joins the show to unpack the science and potential of Hyperbaric Oxygen Therapy (HBOT) — a powerful yet often misunderstood tool for healing, recovery, and longevity. From cellular r...

19 Jun 20251h

295. Pushing Limits with Purpose. Training, Fueling and Thinking like an athlete with Ultra Marathon Runner and Coach Casey Cline

295. Pushing Limits with Purpose. Training, Fueling and Thinking like an athlete with Ultra Marathon Runner and Coach Casey Cline

In this episode, ultra marathoner, architect, and run coach Casey Cline shares her journey into endurance sports, her coaching philosophy, and what keeps her pushing forward. We cover: How Casey got...

12 Jun 20251h 23min

295. Pushing Limits with Purpose. Training, Fueling and Thinking like an athlete with Ultra Marathon Runner and Coach Casey Cline

295. Pushing Limits with Purpose. Training, Fueling and Thinking like an athlete with Ultra Marathon Runner and Coach Casey Cline

In this episode, ultra marathoner, architect, and run coach Casey Cline shares her journey into endurance sports, her coaching philosophy, and what keeps her pushing forward. We cover: How Casey got...

12 Jun 20251h 23min

294. Top 5 Ranked Protein Bars, Toxins In Our Sunscreen and The Best Time Of Year Solo Episode

294. Top 5 Ranked Protein Bars, Toxins In Our Sunscreen and The Best Time Of Year Solo Episode

It's the most gorgeous time of year, which means we are on the MOVE and OUTSIDE. -We discuss the Why and What behind toxins in our suscreens -Break down the pros and cons and rank the top 5 protein ba...

29 Mai 202544min

294. Top 5 Ranked Protein Bars, Toxins In Our Sunscreen and The Best Time Of Year Solo Episode

294. Top 5 Ranked Protein Bars, Toxins In Our Sunscreen and The Best Time Of Year Solo Episode

It's the most gorgeous time of year, which means we are on the MOVE and OUTSIDE. -We discuss the Why and What behind toxins in our suscreens -Break down the pros and cons and rank the top 5 protein ba...

29 Mai 202544min

293. This Vs. That Solo Ep - Meals, Beverages, Fitness, Wellness and Beauty Trends

293. This Vs. That Solo Ep - Meals, Beverages, Fitness, Wellness and Beauty Trends

This Vs That for all things wellness 💄 🏋️ 🥘 🥗 💦  -Caffeine -Fitness types -Wellness and Beauty trends -Shopping lists a breezy episode for your Thursday morning 🎧  Leave us 5 ⭐️ on Apple Follo...

15 Mai 202527min

292. Creating a clean living space and toxic exposure by detecting and reducing toxic mold in our homes with Expert Brian Karr

292. Creating a clean living space and toxic exposure by detecting and reducing toxic mold in our homes with Expert Brian Karr

We spend more and more time in our homes, which means a non toxic environment is more important than ever. Today we speak with mold expert Brian Karr on how we can -notice symptoms of mold toxcicity -...

8 Mai 20251h 8min

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