60 - When Anger Destroys Your Relationship: Paul’s Story

60 - When Anger Destroys Your Relationship: Paul’s Story

For more information on how to control your anger, visit angersecrets.com.

What happens when the people you love start to fear your anger? In this deeply personal episode, anger expert Alastair Duhs shares Paul’s story - a father and partner whose uncontrolled anger nearly cost him everything.

Through honest reflection and powerful insights, Paul reveals how one simple tool helped him break the cycle of anger, communicate with compassion and rebuild trust with the people who matter most.

Key Takeaways:

-Anger is rarely random-it's often a buildup of stress, hurt and old emotional habits that go unexamined.

-Recognising physical warning signs like a pounding heart or tight chest can help you pause before you react.

-Awareness is the foundation for change-it allows you to step back and make conscious choices rather than defaulting to old patterns.

-Expressing sadness or hurt with calm words like “that comment hurt” can create connection instead of conflict.

Real change doesn’t happen overnight. It’s a gradual process that starts with one decision and builds through daily effort.

Links referenced in this episode:

angersecrets.com — Learn more about anger management

angersecrets.com/training — Watch the free training: Breaking The Anger Cycle

angersecrets.com/course — Enroll in The Complete Anger Management System

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Episoder(99)

100 - Is This Just Who I Am? 10 Stories That Prove You Can Control Your Anger.

100 - Is This Just Who I Am? 10 Stories That Prove You Can Control Your Anger.

For help controlling your anger, visit angersecrets.com.Have you ever found yourself thinking: "Maybe this is just who I am?". If you've tried to control your anger before and slipped back into old pa...

27 Sep 10min

99 - Do I Have an Anger Problem? 5 Questions to Help You Find Out

99 - Do I Have an Anger Problem? 5 Questions to Help You Find Out

For help controlling your anger, visit angersecrets.com.Have you ever wondered "Do I have an anger problem?". You don't have to be shouting, throwing things or losing control for anger to be quietly d...

20 Sep 11min

98 - Three Things to Do Before Your Anger Takes Over

98 - Three Things to Do Before Your Anger Takes Over

For help controlling your anger, visit angersecrets.com.Have you ever wondered why your anger seems to take over before you even realise what's happening? The truth is, there is a brief moment when yo...

13 Sep 10min

97 - "Don't Take It Personally" Is Useless Advice - Here's What Actually Works

97 - "Don't Take It Personally" Is Useless Advice - Here's What Actually Works

For help controlling your anger, visit angersecrets.com.Have you ever been told "Don't take it personally"? It's advice almost everyone has heard - but almost nobody explains how to do it.The truth is...

6 Sep 12min

96 - His Daughter Sat Him Down at Christmas. Eighteen Months Later, Everything Had Changed.

96 - His Daughter Sat Him Down at Christmas. Eighteen Months Later, Everything Had Changed.

For help controlling your anger, visit angersecrets.com.One Christmas, Michael's daughter finally told him what decades of uncontrolled anger had done to their family. Eighteen months later, his life ...

30 Aug 17min

95 - 10 Rules to Control Your Anger for Good

95 - 10 Rules to Control Your Anger for Good

For more information on how to control your anger, visit angersecrets.com.Most people think anger management is about calming down after they've already lost control. But if that's all you're focusing...

23 Aug 12min

94 - Why Couples Drift Apart (And the 6 Hours a Week That Can Change Everything)

94 - Why Couples Drift Apart (And the 6 Hours a Week That Can Change Everything)

For more information on how to control your anger, visit angersecrets.com.Have you started feeling more like housemates than partners?Most relationships don't fall apart because of one big event. They...

16 Aug 12min

93 - The Real Reason You Keep Having the Same Argument Again and Again

93 - The Real Reason You Keep Having the Same Argument Again and Again

For more information on how to control your anger, visit angersecrets.com.Why do the same arguments keep happening over and over again?Whether it's your partner, your children, a colleague or even a s...

9 Aug 10min

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