4 changes to become a healthier you

4 changes to become a healthier you

In this episode of BottomsUp, we dive into the four key areas of yourself you can change to reclaim your power and live authentically. From reshaping your thought patterns and setting strong boundaries, to building habits that fuel growth and choosing relationships that uplift you…these shifts may be small, but their impact is life-changing. If you’re ready to stop surviving and start thriving, tune in and take the first steps toward becoming the unapologetic, empowered version of yourself you were meant to be.

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Episoder(74)

He Had Nothing Left to Lose: Sal’s Battle With Alcoholism, Terminal Cancer & Surrendering to God

He Had Nothing Left to Lose: Sal’s Battle With Alcoholism, Terminal Cancer & Surrendering to God

What happens when you lose everything—and finally surrender it all to God?In this powerful episode of Sorry Satan This Soul is for The Savior with Kerie Hamilton, Sal shares his raw and deeply persona...

4 Sep 1h 10min

Is It Ambition? …or a Mother/Father Wound?

Is It Ambition? …or a Mother/Father Wound?

What if what you call ambition isn’t actually ambition at all?Sometimes the relentless drive to succeed, prove yourself, stay productive, achieve more, or finally become “good enough” can come from so...

25 Aug 17min

Parenting/Dating with Children and with a Narcissistic Partner

Parenting/Dating with Children and with a Narcissistic Partner

What happens when the person you have to co-parent with is also the person who constantly manipulates, controls, gaslights, or creates conflict? Or what if you are dating and cannot break from the tra...

14 Aug 28min

When Abuse Makes You React: The Truth About Reactive Abuse

When Abuse Makes You React: The Truth About Reactive Abuse

What happens when someone pushes you, provokes you, gaslights you, manipulates you, and then uses your reaction as “proof” that you are the problem?In this powerful episode of SORRY SATAN THIS SOUL IS...

13 Aug 16min

THE BODY KEEPS SCORE. THE NARCISSIST CAN COST YOU MORE THAN YOUR PEACE.

THE BODY KEEPS SCORE. THE NARCISSIST CAN COST YOU MORE THAN YOUR PEACE.

Nobody talks enough about what happens to your body when you live in survival mode.Constant stress.Walking on eggshells.Hypervigilance.Anxiety.Sleepless nights.Emotional exhaustion.You keep trying to ...

12 Aug 12min

Why Was I Attracted to the Narcissist? The Truth About Trauma Bonds, Self-Abandonment & Healing

Why Was I Attracted to the Narcissist? The Truth About Trauma Bonds, Self-Abandonment & Healing

Why was I attracted to the narcissist in the first place?The brutal truth is sometimes we don’t recognize narcissistic abuse because the relationship feels familiar, not because it’s healthy.When you’...

11 Aug 22min

Narcissistic Personality Disorder: Understanding NPD, Narcissistic Abuse & the Patterns Behind It

Narcissistic Personality Disorder: Understanding NPD, Narcissistic Abuse & the Patterns Behind It

What is Narcissistic Personality Disorder—and how is it different from narcissistic behavior?In this episode, we’re taking a deeper look at Narcissistic Personality Disorder (NPD), what it actually me...

10 Aug 21min

Trauma Bond Addiction: The Psychology of Emotional Addiction

Trauma Bond Addiction: The Psychology of Emotional Addiction

Why does leaving a toxic or narcissistic relationship feel like withdrawal? Because a trauma bond can function much like an addiction. The cycle of love bombing, emotional abuse, intermittent reinforc...

7 Aug 16min

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