Mindfulness and Breathwork with Gilad Shavit22 Des 2025

Mindful Munch 73 Candle Gazing Meditation

A 30-minute Mindful Munch practiceWhen focusing inward feels hard, we can hold our attention on a flame — giving the nervous system something steady and predictable to return to, again and again.In this gentle candle / flame gazing meditation, we use soft attention, breath, and stillness to support mental wellbeing, nervous system regulation, and presence.A flame teaches us through its nature:no matter the movement of the air or the angle of the candle,it keeps lifting itself upward, realigning moment by moment.In times of shock and heaviness, our nervous systems are often asked to carry more than usual.We don’t control the wind — but we can choose to gather, tend a small flame, and find steadiness, care, and connection.Chanukah reminds us that in moments of darkness, the response is simple: let’s light.✨ This practice is for anyone feeling overwhelmed, distracted, or in need of grounding.🕯️ If you practice along, please bring a candle and create a safe, quiet space.🌱 Join the Mindful Munch CommunityWeekly short practices for presence, breath, and nervous system care👉 WhatsApp group:https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96WggIf this practice supported you:👍 Like the video🔁 Share it with someone who might benefit🔔 Subscribe for more mindful, grounding practicesWith love, Gila.#CandleMeditation #NervousSystemRegulation #MentalHealthSupport #MindfulMunch #MindfulnessPractice #GroundingPractice #Breathwork #Presence #StressRelief #Chanukah #LightInDarkness #MeditationForAnxiety

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Episoder(81)

Finding My Way: A Rosh Hashana Stillness Practice | Four Elements (Nitzavim)

A guided practice for the threshold of the New Year.This practice pairs with Parashat Nitzavim Torah teaching (link below). You don't need to watch the teaching first — but it deepens the practice if ...

1 Sep 21min

Mindful Munch 110 - The Four Elements Within Us 🌍🌊🔥🌬️ |

What if we could pause and notice the different qualities that are alive within us?In this Mindful Munch session, we explore the four elements as a simple way of understanding our inner experience:🌍 ...

31 Aug 28min

Mindful Munch 109- Notice What Has Grown

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31 Aug 29min

Finding My Way — A Torah Teaching for Rosh Hashana (Parashat Nitzavim- Torah and Stillness)

How do you find your path when there is no map?This week's parasha, Nitzavim, is always read the Shabbat before Rosh Hashana. That's not a coincidence. Standing at the threshold of a new year, the Tor...

26 Aug 11min

Letters of light - Wind

What does wind have to do with your breath, your mood, spirituality... and making space?In Hebrew, רוּחַ — Ruach can mean wind, breath, and spirit.And the word opens the door to a beautiful family of ...

26 Aug 1min

Torah and Stillness - Ki Tavo

Ki Tavo — The Story Behind the Fruit | Torah & StillnessWhat if gratitude isn't only about appreciating what we have — but remembering the journey that brought us here?At the beginning of Parashat Ki ...

25 Aug 19min

Lette of Light – שלום (Shalom)

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18 Aug 1min

Tora and Stilness - Ki Tetze. Shofar mediation

What if teshuvah begins not with judgment, but with the courage to notice?In this episode of **Torah & Stillness**, we explore the Torah's words **לא תוכל להתעלם — “You may not hide yourself”**, and c...

17 Aug 17min