Mindfulness and Breathwork with Gilad Shavit

What if blessing isn't something we chase... but something we learn to recognise?In this week's Torah & Stillness, we explore Parashat Re'eh, beginning with its very first word: "Re'eh" – See.Together...

4 Aug 11min

Mindful Munch | The Space Where Choice LivesMost of life arrives uninvited. What we do have is the opportunity to choose how we meet the next moment.In this session, we explore the space between stimu...

3 Aug 28min

What if the quiet moments we usually overlook shape us even more?(We often imagine that transformation happens through the big moments—a retreat, a breakthrough, or a major life decision.)In this guid...

27 Jul 28min

Our bodies can be in one place while our minds are somewhere completely different—replaying the past, planning the future, or getting caught up in endless thoughts.This Mindful Munch session explores ...

20 Jul 30min

We all know what it's like to set out with a clear intention, only to find our mind wandering into worries, memories, plans, or distractions that have little to do with what's in front of us.Our atten...

13 Jul 32min

In this Mindful Munch session, we explore softening into the present moment and the practice of letting go of resistance.We begin with a story about monkeys in India and a simple trap involving a bana...

6 Jul 33min

What happens when we stop fighting our thoughts and simply bring awareness to them?In this Mindful Munch session, we explore how the mind can quietly create fearful or limiting thoughts that often sho...

29 Jun 35min

The birth of a child can open a doorway into wonder, gratitude, vulnerability, and presence. Over the past 10 days we have been immersed in these wondersDrawing on a beautiful teaching from Jewish mys...

22 Jun 34min