Seeing Clearly Bereshit — Torah and Stillness
What if the first step toward creating a different life isn't changing anything — but learning to see?At the very beginning of Genesis, something happens that can easily be overlooked.God separates Li...
8 Okt 6min
A Mini Mindful Reset - Mindful Munch 116
When was the last time you gave yourself a little space to simply pause and reset?In this Mindful Munch, we take a gentle mini break together — using the breath and awareness to move through the body ...
6 Okt 27min
A Place to Rest Mindful Munch 115
What if you didn't have to make everything secure in order to feel at rested?In this Mindful Munch, we'll explore:🌿 Arrive — feeling the support beneath us🌬️ Breathe — letting go of the need to know...
6 Okt 24min
Mindful Munch 114- Body Mind Connection with Simon Hamilton
Where does your mind end and your body begin?In this Mindful Munch session, we explore the connection between the mind, body and breath — and how becoming more aware of physical sensations can help us...
27 Sep 27min
Learning to Dwell | Preparation for Sukkot- Tora and Stillness- Vezot Habracha
What if Sukkot holds a **code for how to be happy**? As we leave the intensity of the High Holidays and enter the fragile, joyful space of the sukkah, we explore **Ashrei yoshvei veitecha — happy are ...
24 Sep 11min
From Many To One- Shema Meditation
**What happens when you stop trying to follow every voice inside you?**This 18-minute meditation takes us through one of the most central declarations in Judaism:**שְׁמַע יִשְׂרָאֵל****ה' אֱלֹהֵינוּ**...
15 Sep 19min
From Many Voices to One- Ha’azinu & Yom Kippur Tora and Stillness
What does it mean to truly listen?Ha’azinu begins with Moshe calling upon heaven and earth to hear his final song. From there, we explore the noise of the many voices within us — thoughts, fears, desi...
15 Sep 11min
What Are You Serving? Mindful Munch 113
What are you serving with the way you meet life?Fear? Control? The need to be right?Or love, compassion, truth and life?In this Mindful Munch session, we create a little space between what happens and...
14 Sep 27min
