Mindfulness and Breathwork with Gilad Shavit

Mindfulness and Breathwork with Gilad Shavit

You are invited to cultivate self compassion acceptance and letting go with the practice of mindfulness and breathwork. Body scans and other mindfulness mediations. Breathing techniques and Breathwork. Sounds bath and more..

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Episoder(63)

Full Breathwork Session (With some inner child work)

Full Breathwork Session (With some inner child work)

This a full breathwork session (Conscious Connected Breathing) recorded in Rivendell - Trauma recovery center (the Mental Health Ward in Burnie Private hospital) apart of the inner child week. ** Th...

22 Mai 20221h 7min

Mindfulness of the Breath

Mindfulness of the Breath

Apart of the MBCT and Breathwork course in the day program in Burnie Private Hospital. Unlike in Breathwork, in mindfulness of the breath the principle is that we do not change the way we breath norma...

18 Mai 202213min

13 min HRV Breathwork session (With live Tibetan bowls)

13 min HRV Breathwork session (With live Tibetan bowls)

This recording is a small part of the breathing course that took place in March-May 2022. In the HRV (Heart rate Variability) breath we consciously make the breath equal as the rhythm is the most effe...

11 Mai 202213min

Breathing Techniques session 6 Practical Practice

Breathing Techniques session 6 Practical Practice

This is the practical practice part of the last session of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from it. Please go gently and reel free ...

9 Mai 202254min

Breathing Techniques session 6 full class

Breathing Techniques session 6 full class

This is a full recording (edited out participants) of the last session of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from the tip of the theor...

9 Mai 20221h 7min

Breathing technique mini course 5 Practical Practice

Breathing technique mini course 5 Practical Practice

This is only the practical practice of the fifth session (out of 6) of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from the tip of the theory p...

1 Mai 202253min

Breathing technique mini course 5 full class

Breathing technique mini course 5 full class

This is a full recording of the fifth session (out of 6) of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from the tip of the theory provided the...

1 Mai 20221h 4min

Breathing Techniques 4 Practical Practice

Breathing Techniques 4 Practical Practice

This is only the practical practice part of the forth session (out of 6) of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from the tip of the the...

25 Apr 202251min

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