Mindful Munch 86 – Pure Heart, True Spirit - HRV & Ancient Wisdom
3000 Year Old Breath, meets modern science. Can an ancient line written thousands of years ago describe something that modern science is only now measuring?In this Mindful Munch session we explore a b...
16 Mar 30min
Mindful Munch 85-gathering our attention.
In this Mindful Munch session we explore a simple mindfulness practice: gathering our attention.Throughout the day our attention often becomes scattered between tasks, thoughts, and worries. When atte...
9 Mar 30min
Mindful Munch 84 – A Pause in a Loud World
Life can move quickly.Messages, tasks, decisions, responsibilities — often with urgency. We move with it, sometimes without noticing what it’s doing to our body.The shoulders tighten.The jaw clenches....
2 Mar 30min
Mindful Munch | The Turning — The Turning
Mindful Munch | The Turning — V’nahafoch HuThe Book of Esther is a short yet powerful story — one of hidden identity, political upheaval, fear, courage, and sudden reversal.“V’nahafoch hu” — it was tu...
23 Feb 30min
Mindful Munch 82 Breathing Meditation
Hello dear one.This is a 30-minute breathing meditation session — a gentle and grounding way to begin the week.The session include:A short opening reflectionSimple grounding practiceGuided breathing m...
16 Feb 29min
Mindful Munch 80 Finding inner Peace, Creating outer Peace
A short, gentle Peace Meditation to support inner calm, emotional regulation, and nervous system settling.This guided practice uses the natural rhythm of the breath, working with Sha-L-Om —inhaling Sh...
2 Feb 32min
Mindful Munch 78 The Exhale as Letting Go
In this Mindful Munch session, we explore how the breath reflects our inner state — and how working gently with the exhale can support relaxation and nervous system regulation.When we’re stressed, the...
19 Jan 29min
Mindful Munch 77 Body Scan for Relaxation & Love
In this Mindful Munch session, we slow things down with a gentle body scan inspired by Mesilat Yesharim.This practice is not about fixing, improving, or striving.It’s about softening the body, settlin...
12 Jan 33min
