Mindful Munch 78 The Exhale as Letting Go

What happens when we stop fighting our thoughts and simply bring awareness to them?In this Mindful Munch session, we explore how the mind can quietly create fearful or limiting thoughts that often sho...

29 Jun 35min

The birth of a child can open a doorway into wonder, gratitude, vulnerability, and presence. Over the past 10 days we have been immersed in these wondersDrawing on a beautiful teaching from Jewish mys...

22 Jun 34min

Mindful Munch 99 Body of Light Meditation With Simon HamiltonIn this session, we turn inward and use the power of imagination and breath to gently connect with our inner world. We will explore a Body ...

16 Jun 28min

In this live session, we use gentle heart rate variability (HRV) breathing with a live 2-chord guitar loop to support calm, presence, and emotional balance. No experience needed — just come as you are...

8 Jun 26min

Coming home to the body, one moment at a time. In this 30-minute guided mindfulness practice, we slow down and reconnect with the body through a gentle body scan meditation.So much of daily life pulls...

1 Jun 31min

Exhale longer than the story. Thoughts are not instructions.This 30-minute guided mindfulness and breathwork session is a gentle invitation to slow down, soften, and downshift the nervous system in th...

25 Mai 29min

🌿 Mindful Munch – Malchut (Coming Home) | Guided MeditationIn this session I guide a mindfulness practice on Malchut—the quality of embodiment, presence, and simply being here.Malchut, in the context...

18 Mai 29min

What if real connection begins with being connected to ourselves first?In this Mindful Munch session, we explore Yesod—the quality of foundation, grounding, and authentic connection.Together we practi...

11 Mai 29min