What Lives On? | A Guided Meditation on Love, Memory & Connection
What do we carry within us from the people who have touched our lives? Take a few moments to remember someone meaningful to you — someone whose love, kindness, wisdom or presence has helped shape who ...
9 Nov 12min
Finding Inner Peace Through Love & Memory | Mindful Munch 122
What if the love we've received from others never really leaves us, but continues to live within us?In this Mindful Munch session, we explore the practice of landing within ourselves and reconnecting ...
9 Nov 32min
Celebrate New Growth- Mindful Munch 121
When was the last time you paused to notice the growth happening within you and around you?In this Mindful Munch session, Morag invites us to celebrate the season of new growth and reconnect with the ...
2 Nov 30min
Beneath the Waves | Finding Stillness Within | Mindful Munch 120- With Simon
What if peace isn't found by calming the waves of the mind, but by discovering the stillness beneath them?In this Mindful Munch session, guided by Simon Hamilton, we explore how breathwork and gentle ...
27 Okt 25min
Embodied breath- Mindful Munch 119- with Simon
The Embodied Breath | Mindful MunchWhat if your mind is not just in your head, but connected to your whole body?In this Mindful Munch session, we explore how the breath can help us connect mind and bo...
22 Okt 27min
Begin Again, Exactly Here | Heaven & Earth Meditation | Mindful Munch 117
What if every moment is an opportunity to begin again?In this Mindful Munch, recorded from Jerusalem, we explore the creation story in Genesis through mindfulness, breathwork, and open awareness. We p...
12 Okt 31min
Genesis Meditation
What changes when we stop trying to fix what we're experiencing — and simply learn to see it?This guided meditation is a practice in discernment inspired by Parashat Bereshit and the ancient movement ...
8 Okt 18min
