Why 80% of Runners Get Injured (And How to Make Sure You Aren’t One of Them)
Why 80% of Runners Get Injured (And How to Make Sure You Aren’t One of Them)
12 Jan 21min
The Death of the Human Coach? Navigating the Rise of AI Personal Trainers
How do you feel about a future dominated by AI?In this episode I discuss how AI is going to change our running routine and what we can do about it. A brief look into our running routine in 5 years tim...
5 Jan 13min
Strength, Warmups and Why More Isn’t Better!
Strength training should support your running — not make it feel harder.In this episode, we talk through how runners often overdo strength and warm-ups without realising they’re sabotaging their runni...
29 Des 202511min
3 Strategies for Shaving Minutes Off Your Half Marathon Time
Ready to stop just finishing your half marathon and start smashing your personal best?In this power-packed episode, we dive into three highly effective strategies you can implement today to immediatel...
14 Des 202522min
Why Runners Quit: 3 Evidence-Based Strategies to Guarantee Long-Term Motivation
Is your running journey stuck in a cycle of start-and-stop?If you've ever felt fired up on Monday only to lose all steam by Wednesday, you are not alone. Most runners face a critical breaking point—a ...
8 Des 202524min
How to Navigate the Festive Season with These 5 Strategies…
The festive season is officially here, and your training plan is about to be tested.Are you looking at your jam-packed December calendar and wondering how you'll keep your running fitness without hitt...
1 Des 202519min
Emergency Stop! What to Do When the Side Stitch Hits (And How to Prevent the Next One)
Ever had a perfect run suddenly derailed by that sharp, stabbing pain under your ribs? You're not alone! The side stitch is the most frustrating enemy of any runner, and today, we're revealing the tru...
25 Nov 202518min
