Tackling TriDot Workouts: 25 / 100 Speed Sets, Ladders, Building 100s, Descending 100s and Threshold 200 / 300s

Tackling TriDot Workouts: 25 / 100 Speed Sets, Ladders, Building 100s, Descending 100s and Threshold 200 / 300s

If you've ever wanted to know the "why" behind some of your favorite TriDot swim workouts, this week Coach Kurt Madden joins the podcast to break down five swim sessions athletes will see in their training. We are tackling 25 / 100 Speed Sets, Ladders, Building 100s, Descending 100s, Threshold 200 / 300s, and more! Coach Kurt explains the purpose behind each workout, what systems of the body they target, and how to execute them for maximum benefit. Whether you're aiming to finish the workout or are hunting for the elusive "narwhal," understanding the why behind your TriDot workout might be the edge you've been missing.

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Episoder(369)

Thriving In Triathlon at the Back of the Pack

Thriving In Triathlon at the Back of the Pack

Some triathletes are striving for podiums, while others simply take a little longer to make their way around the course. This week, we're talking about how to thrive as a back-of-the-pack triathlete. ...

5 Okt 1h 9min

Thriving as an Easily Injured Triathlete

Thriving as an Easily Injured Triathlete

As a triathlete, you've probably dealt with your fair share of aches, niggles, and injuries. But being injury-prone doesn't mean you can't succeed, it may just mean giving your body a little extra att...

28 Sep 52min

Thriving in Triathlon as a Beginner

Thriving in Triathlon as a Beginner

Everyone started their triathlon journey somewhere, and thriving as a beginner is absolutely possible! With plenty of experience helping new athletes, including giving “beginner talks” at race packet ...

21 Sep 1h 4min

Thriving in Triathlon with an Unconventional Schedule

Thriving in Triathlon with an Unconventional Schedule

Do you have an unconventional schedule and still want to train and race to your maximum potential? Do you struggle to fit in training with travel? Can you still prioritize nutrition while on the road?...

14 Sep 51min

Thriving in Triathlon as a Cyclist

Thriving in Triathlon as a Cyclist

Triathletes come to the sport from all kinds of backgrounds. Some discover it from scratch, while others bring years of experience in another discipline. For Coach Chris Navin, that foundation was cyc...

10 Sep 46min

Thriving in Triathlon as a Runner

Thriving in Triathlon as a Runner

Triathletes come to the sport from all kinds of backgrounds. Some discover it from scratch, while others bring years of experience in another discipline. For Coach Matt Bach, that foundation was runni...

7 Sep 48min

Florentina Spindler - I Wanted To See How Far I Could Go

Florentina Spindler - I Wanted To See How Far I Could Go

You may know Flo as @desktotriathlete on Instagram, but her journey is about so much more than social media. In this special episode, Flo shares how she went from a complete beginner to qualifying for...

27 Aug 47min

Thriving in Triathlon as a Swimmer

Thriving in Triathlon as a Swimmer

Triathletes come to the sport from all kinds of backgrounds. Some discover it from scratch, while others bring years of experience in another discipline. For Coach Will Usher, that foundation was swim...

24 Aug 55min

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