Episode 9 - How Sleep Affects Your Mental Health w/ Dr. Kristen Casey

Episode 9 - How Sleep Affects Your Mental Health w/ Dr. Kristen Casey

Hello and Welcome to The Therapy Room! On today's episode, we are joined with Dr. Kristen Casey, who you may recognize from her book “Insomnia Doc’s Guide to Restful Sleep: Remedies for Insomnia and Good Sleep Health,” her podcast “Welcome to Group Therapy,” or social media where she posts relatable mental health memes and education on mental health topics, with one of her big passions being insomnia and sleep, which is what we’ll be talking about today. Sleep is something we all do and something that has one of the greatest impacts on our day to day mental and physical health. We’ll be talking about the hows and whys of sleep that are so important to our mental health and some tips on how to improve your sleep. So grab a coffee and get comfy, and welcome to The Therapy Room. -

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- Disclaimer: The Therapy Room Podcast is not a replacement for therapy, nor will specific therapeutic advice be given on the show. Although we are all therapists, this is not meant to replace YOUR therapy. It is meant for educational and entertainment purposes only. linktr.ee/thetherapyroom.podcast Follow us on social media! TikTok: @thetherapyroom.podcast Instagram: @thetherapyroom.podcast YouTube: @thetherapyroom.podcast

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Episoder(31)

Cinema Psychology Episode 2 - Heavyweights

Cinema Psychology Episode 2 - Heavyweights

Hello and welcome to Cinema Psychology, a Therapy Room Production. In Cinema Psychology, we’ll discuss movies, media, and TV shows and how they relate to psychological and mental health topics. For th...

27 Jun 202545min

Rerun of Episode 8 - Men's Mental Health

Rerun of Episode 8 - Men's Mental Health

In honor of men's mental health month, we are doing a rerun of our men's mental health episode.Hello and welcome to The Therapy Room!On today's episode, we are joined by Blaise Harris, you may know hi...

16 Jun 202547min

Rerun of Episode 13 - Art & Mental Health

Rerun of Episode 13 - Art & Mental Health

In honor of the inaugural Beyond the Brush Art Show, we're doing a rerun of episode 13 - "Art & Mental Health"---Disclaimer: All Therapy Room Podcasts are not meant to be a replacement for therapy, no...

30 Mai 202535min

Episode 25 - How Technology Impacts Your Mental Health

Episode 25 - How Technology Impacts Your Mental Health

Hello and welcome to The Therapy Room Podcast!The Therapy Room podcast is a podcast about learning the ins and outs of mental health, how it applies to you individually and to our society as a whole. ...

16 Mai 202553min

Episode 24 - Physical Health & Mental Health

Episode 24 - Physical Health & Mental Health

On today's episode, we're speaking with Lindsay Gray, MSN, APRN, FNP-C about the connection between physical health and mental health.

5 Mai 202549min

Episode 23 - How to Become a Therapist

Episode 23 - How to Become a Therapist

Hello and welcome to The Therapy Room!On today's episode, we're talking about how to become a therapist. If you're interested in becoming a therapist, or are just curious to what all goes into becomin...

16 Apr 202551min

Cinema Psychology Episode 1 - Severance

Cinema Psychology Episode 1 - Severance

Hello and Welcome to the Therapy Room! For this week's episode, we're starting a new series that we're calling Cinema Psychology, in which we'll discuss movies, media, and TV and find ways that it rel...

28 Mar 202544min

Rerun of Episode 1: Welcome to The Therapy Room

Rerun of Episode 1: Welcome to The Therapy Room

To celebrate one year of The Therapy Room Podcast, we wanted to bring back our first episode. Whether you've been with us since the first episode, or if this is your first episode, we're glad you're h...

14 Mar 202531min

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