Meditation: Affirmations of Gratitude
Affirmations are a powerful way to retrain your brain and empower yourself to have the life of your dreams. Join me in repeating these affirmations then write seven affirmations of your own to repeat ...
5 Jul 20218min
Meditation: Living a Full Day of Gratitude
Gratitude is the quickest way to feel fulfilled. This short meditation will give you the opportunity to inventory some things you are grateful for. Enjoy!!
5 Jul 202110min
Count of Eight - Breath Meditation
Breathing meditation - Inhale count of eight, suspend for count of eight, exhale count of eight. Enjoy!
7 Des 20201min
Loving Kindness Meditation
Experience meditation in under five minutes with this Buddhist-inspired Loving Kindness Meditation
7 Des 20204min
Relaxing while Lying Down
Guided meditation for relaxation. Participants lie down and relax by alternately tensing and relaxing all muscle groups and by mentally releasing tension.
7 Des 202010min
Interview with Andrew Baxter: A Transgender Experience
Andrew shares a brief part of his experience, strength, and hope as a person who transitioned from female gendered at birth to male gendered. If you, or someone to know, would like support around tran...
18 Aug 202035min
Episode 3 - Path and Purpose - Prepare
Question from listener: “Career path - My purpose in this life is big right now so I could definitely use some insight.”
9 Aug 202019min
