Count of Eight - Breath Meditation
Dear Desiree7 Des 2020

Count of Eight - Breath Meditation

Breathing meditation - Inhale count of eight, suspend for count of eight, exhale count of eight. Enjoy!

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Episoder(11)

Meditation: Affirmations of Gratitude

Meditation: Affirmations of Gratitude

Affirmations are a powerful way to retrain your brain and empower yourself to have the life of your dreams. Join me in repeating these affirmations then write seven affirmations of your own to repeat ...

5 Jul 20218min

Meditation: Living a Full Day of Gratitude

Meditation: Living a Full Day of Gratitude

Gratitude is the quickest way to feel fulfilled. This short meditation will give you the opportunity to inventory some things you are grateful for. Enjoy!!

5 Jul 202110min

Loving Kindness Meditation

Loving Kindness Meditation

Experience meditation in under five minutes with this Buddhist-inspired Loving Kindness Meditation

7 Des 20204min

Relaxing while Lying Down

Relaxing while Lying Down

Guided meditation for relaxation. Participants lie down and relax by alternately tensing and relaxing all muscle groups and by mentally releasing tension.

7 Des 202010min

Interview with Rev. Garland King, Jr.

Interview with Rev. Garland King, Jr.

Reverend Garland King Junior discussing All Lives Matter, Black Lives Matter, and All Souls Matter. (Disclaimer: Opinions expressed by guests may or may not align with those of Dear Desiree Podcast ho...

19 Aug 202059min

Interview with Andrew Baxter: A Transgender Experience

Interview with Andrew Baxter: A Transgender Experience

Andrew shares a brief part of his experience, strength, and hope as a person who transitioned from female gendered at birth to male gendered. If you, or someone to know, would like support around tran...

18 Aug 202035min

Episode 3 - Path and Purpose - Prepare

Episode 3 - Path and Purpose - Prepare

Question from listener: “Career path - My purpose in this life is big right now so I could definitely use some insight.”

9 Aug 202019min

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