The Anxious Generation Sleep Hypnosis

The Anxious Generation Sleep Hypnosis

Based on insights from The Anxious Generation, this sleep hypnosis is designed for a mind that’s been overstimulated for far too long.

If constant notifications, screens, and mental noise have made it hard to truly rest, this session gently guides your nervous system out of high alert and back into a natural rhythm of calm. As you listen, you’ll be led away from digital overload and into a quieter internal space where sleep can unfold on its own.

This is not about forcing sleep .... it’s about allowing your mind and body to remember how rest feels when the noise finally fades.

Best listened to at night, in bed, with headphones or speakers at a low, comfortable volume. Let the words drift past conscious effort and allow sleep to come when it’s ready.

You don’t need to do anything.
Tonight, you unplug.
Tonight, you rest.

Episoder(180)

Deep Sleep Mode: Activated

Deep Sleep Mode: Activated

This micro-hypnosis session strips away the unnecessary—no complex instructions, no excessive guidance—just pure, effortless relaxation. Andrew Green’s voice merges with the soft chirping of crickets,...

13 Mar 202529min

The Ultimate Sleep Switch

The Ultimate Sleep Switch

This micro-hypnosis session strips away the unnecessary—no complex instructions, no excessive guidance—just pure, effortless relaxation. Andrew Green’s voice merges with the soothing hum of the jungle...

10 Mar 202529min

Moonlit Trance: Sleep Instantly

Moonlit Trance: Sleep Instantly

This micro-hypnosis session strips away the unnecessary—no complex instructions, no excessive guidance—just pure, effortless relaxation. Andrew Green’s voice merges with the gentle lapping of lake wav...

6 Mar 202529min

No Effort Sleep Hypnosis (Instant Relief)

No Effort Sleep Hypnosis (Instant Relief)

This micro-hypnosis session strips away the unnecessary—no complex instructions, no excessive guidance—just pure, effortless relaxation. Andrew Green’s voice merges with the steady cascade of a waterf...

2 Mar 202529min

Experience Pure Ocean Bliss in 5 Minutes!

Experience Pure Ocean Bliss in 5 Minutes!

This micro-hypnosis session strips away the unnecessary—no complex instructions, no excessive guidance—just pure, effortless relaxation. Andrew Green’s voice merges with the rhythmic rush of the coast...

26 Feb 202530min

Rapid Sleep Activation (Strong)

Rapid Sleep Activation (Strong)

Experience deep, effortless sleep with Andrew Green Hypnosis and Micro Hypnosis Deep Sleep Boosters—a minimalist approach to guided sleep hypnosis. This session is designed to help you enter a deeply ...

25 Feb 202530min

Fall Asleep Effortlessly (Powerful)

Fall Asleep Effortlessly (Powerful)

Experience deep, effortless sleep with Andrew Green Hypnosis and Micro Hypnosis Deep Sleep Boosters—a minimalist approach to guided sleep hypnosis. This session is designed to help you enter a deeply ...

24 Feb 202529min

Supercharge Your Sleep (Easily)

Supercharge Your Sleep (Easily)

Experience deep, effortless sleep with Andrew Green Hypnosis and Micro Hypnosis Deep Sleep Boosters—a minimalist approach to guided sleep hypnosis. This session is designed to help you enter a deeply ...

20 Feb 202530min

Populært innen Helse

hvordan-har-du-det-mann
fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
hjernesterk
morten-ramm-lar-kakla-ga-til-du-sovner
rss-lopedrommen
rss-sunn-okonomi
foreldreradet
helsetipspodden
g-punktet
klimaks
hormonelle-frida
treningsprat
kjed-deg-i-sovn-verdens-kjedeligste-podcast