The Ultimate Sleep Switch

The Ultimate Sleep Switch

This micro-hypnosis session strips away the unnecessary—no complex instructions, no excessive guidance—just pure, effortless relaxation. Andrew Green’s voice merges with the soothing hum of the jungle, distant calls of nocturnal creatures, and the rhythmic rustling of leaves, using subtle hypnotic cues to quiet your mind and guide you into deep sleep without distraction.No effort. No overthinking. Just a gentle descent into rest.Please visit my website to get more information: https://www.andrewgreenhypnotherapy.com/

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Episoder(204)

Why Your Brain Falls Asleep Faster in a Forest Than a Bedroom 🌲 Sleep Hypnosis

Why Your Brain Falls Asleep Faster in a Forest Than a Bedroom 🌲 Sleep Hypnosis

I made this one for anyone who's been lying awake with their brain refusing to quiet down.It's called Whispering Pines, and it's an invitation to stop wherever you are and imagine yourself somewhere e...

27 Jul 0s

This Desert Breathing Trick Will Put You to Sleep Fast | Sleep Hypnosis

This Desert Breathing Trick Will Put You to Sleep Fast | Sleep Hypnosis

Ever try falling asleep by imagining you're breathing through your fingertips instead of your lungs? It sounds strange, I know... but there's something about it that quiets the mind in a way normal br...

24 Jul 0s

Rainforest Sleep Hypnosis | Rain Sounds, Deep Relaxation & Effortless Sleep

Rainforest Sleep Hypnosis | Rain Sounds, Deep Relaxation & Effortless Sleep

Ever wish you could just... teleport into a rainforest at night and let it rock you to sleep? That's basically what this one does. It's a guided sleep hypnosis journey through a tropical rainforest......

23 Jul 0s

Fall Asleep to Crickets... A Guided Body Scan for the Softest Sleep

Fall Asleep to Crickets... A Guided Body Scan for the Softest Sleep

This one's basically a night out in the backyard, but way more relaxing... crickets chirping, that steady ancient hum they do, and a slow body scan laid right over top of it. You start at your feet an...

21 Jul 0s

You Won't Reach Step 1 | 10–1 Hypnotic Sleep Descent

You Won't Reach Step 1 | 10–1 Hypnotic Sleep Descent

Picture this... you're high up in the mountains, there's this cool stream running over smooth stones, and the air is just crisp and clean. That's where this one takes you. It's a guided sleep hypnosis...

20 Jul 7h 59min

Forest Rain Sleep Hypnosis (8 Hours) — Deep Sleep with Gentle Rain Sounds

Forest Rain Sleep Hypnosis (8 Hours) — Deep Sleep with Gentle Rain Sounds

So this one's basically a rainy night in the forest, stretched out over 8 hours so you can just let it run all night without a second thought. It opens gentle... rain tapping on the leaves overhead, t...

17 Jul 8h

Fall Asleep by the River - 8-Hour Sleep Hypnosis with Countdown

Fall Asleep by the River - 8-Hour Sleep Hypnosis with Countdown

This one's for anyone whose mind won't stop racing at bedtime... I built it around the image of a slow-moving river, the kind where you can just watch the water and feel your thoughts settle on their ...

16 Jul 7h 59min

Fall Asleep to Ocean Waves - 8-Hour Sleep Hypnosis for Deep Rest

Fall Asleep to Ocean Waves - 8-Hour Sleep Hypnosis for Deep Rest

This one's for anyone who feels calmer just thinking about the ocean... I recorded it to feel like you're being gently rocked by the tide until your body just lets go.We start with your breath, move s...

14 Jul 7h 59min

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