Be Un-Frikin-Breakable!"- 8 Ways to Take Your Power Back at ANY age | Dr Mindy Pelz PT1
Women of Impact23 Des 2025

Be Un-Frikin-Breakable!"- 8 Ways to Take Your Power Back at ANY age | Dr Mindy Pelz PT1

In this episode, Lisa Bilyeu is joined by health expert, author, and all-around empowering badass Dr. Mindy Pelz. Together, they dig deep into why so many women feel pressured to live up to exhausting expectations set by society… from how we look, to how we show up as moms, wives, and at work. Dr. Mindy shares her own stories and insights from groundbreaking research, showing how these childhood messages quietly shape our boundaries, self-confidence, and relationships (and why so many of us feel “not okay” trying to keep up). You'll hear a refreshingly honest take on body image struggles, people-pleasing, and the relentless chase for outside approval. Plus, Dr. Mindy offers a glimpse at her game-changing toolkit for helping women find their voice and finally start living for themselves. SHOWNOTES How Girls Lose Their Voice (and Why It Matters) Living for Outside Approval — Why It’s So Exhausting The “Bag of Burden”: Beauty, Kids, Cooking, and More Trying to “Do It All ”— Rosie the Riveter Myth Why We Feel Not Okay (and How to Change That) How Chasing Validation Hurts Us 8 Steps to Get Your Voice Back: The Mini Rebellion How Solo Moments of Peace Reset Your Intuition What to Ask Yourself During Alone Time Unpacking the Father Wound When Your Marriage Is Built on Pleasing Others Movement Should Be Fun—Ditching the Gym “Shoulds” Soul-Fueling Conversations vs. Friend Drama Why Your Inner Circle Shapes Your Self-Esteem Butterfly, Potentialist & Anchor Friends Explained Overcoming Self-Doubt & Body Image Issues Thank you to our sponsors: Macy’s: Upgrade your glam at https://macys.com Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. Found: Open a Found account for FREE at http://found.com True Classic: Discounts at https://trueclassic.com/WOI OneSkin: 15% off code LISA at https://oneskin.co Magic Spoon: code LISABILYEU $5 off https://magicspoon.com/lisabilyeu Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Follow Dr. Mindy Pelz: Website: https://drmindypelz.com YouTube: https://www.youtube.com/@DrMindyPelz Instagram: https://www.instagram.com/dr.mindypelz FOLLOW LISA BILYEU: Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠YouTube: ⁠https://www.youtube.com/womenofimpact⁠Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=enFacebook: https://www.facebook.com/lisabilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(774)

IS HE USING YOU? - Signs You Have POOR BOUNDARIES & Are Being MANIPULATED? | Terri Cole

IS HE USING YOU? - Signs You Have POOR BOUNDARIES & Are Being MANIPULATED? | Terri Cole

The thought of family gatherings gives the best of anxiety. Navigating close relationships and those once or twice a year holiday encounters doesn’t have to be so intimidating with the right tools.  T...

23 Nov 20221h 38min

GIRL, GET UP! - This Story Will STOP INSECURITY & Raise Your SELF-WORTH | Lindsey Stirling

GIRL, GET UP! - This Story Will STOP INSECURITY & Raise Your SELF-WORTH | Lindsey Stirling

If you’ve struggled with what you see in the mirror, you’re not alone. So many women, beautiful women, struggle with what they see. Our mental health is challenged trying to fit in, looking for love a...

16 Nov 20221h 18min

Why I STOPPED Being The "Nice Girl"... (Stop Being PUSHED AROUND) | Lisa Bilyeu

Why I STOPPED Being The "Nice Girl"... (Stop Being PUSHED AROUND) | Lisa Bilyeu

There is something called the nice girl syndrome which is an idea and expectation that you have to be nice to be loved and accepted. It leaves the mark of not feeling good enough. Being pleasant, agre...

9 Nov 20221h 42min

The TOP FOODS All Women MUST EAT To End Food Cravings & BOOST ENERGY | Jessie Inchauspé

The TOP FOODS All Women MUST EAT To End Food Cravings & BOOST ENERGY | Jessie Inchauspé

We live with so many rules and ideas around diet that stem from effective marketing from food companies with one agenda, increase sales! The downside is that people have adopted these marketing messag...

2 Nov 20221h 46min

HE'S USING YOU! - You MUST WALK AWAY From These Men Before They RUIN YOUR LIFE! | Audrina Patridge

HE'S USING YOU! - You MUST WALK AWAY From These Men Before They RUIN YOUR LIFE! | Audrina Patridge

The relationships you were in that made you doubt yourself because of what someone else told you about you. The times that you tried to stand up for yourself and your partner flipped the whole argumen...

26 Okt 202258min

The 3 BIG SIGNS He Doesn't Respect You! (DON'T IGNORE HIS RED FLAGS) | Mel Robbins

The 3 BIG SIGNS He Doesn't Respect You! (DON'T IGNORE HIS RED FLAGS) | Mel Robbins

Often we talk about and look up things like: feeling disrespected, how to enforce boundaries, relationship red flags and how to know if your partner is toxic or narcissistic. On this channel, we are a...

19 Okt 20221h 34min

Will Your Relationship FAIL? - Ask These 9 Questions When Dating! | Lisa Bilyeu

Will Your Relationship FAIL? - Ask These 9 Questions When Dating! | Lisa Bilyeu

The uncertainty of dating and being part of a relationship that you want to make last forever causes many of us so much anxiety. The doubts if this person is for real, can you trust them, is this rela...

5 Okt 20221h 14min

NOBODY Will Ever Push You Around After WATCHING THIS! | Constance Schwartz-Morini

NOBODY Will Ever Push You Around After WATCHING THIS! | Constance Schwartz-Morini

We strive to be women who stand up for themselves, who walk into any room with total confidence, and who never allow excuses. Becoming that kind of woman takes a lot of work, but the more women we sur...

28 Sep 20221h 14min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
mikkels-paskenotter
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
rss-strid-de-norske-borgerkrigene
treningspodden
jakt-og-fiskepodden
rss-bisarr-historie
rss-kull
rss-sunn-okonomi
takk-og-lov-med-anine-kierulf
sinnsyn
rss-kunsten-a-leve
hagespiren-podcast
gravid-uke-for-uke
hverdagspsyken
tomprat-med-gunnar-tjomlid
fryktlos
rss-bak-luftfarten