106 - From Coast Guard to Coach: Andrew Siepka on Leadership, Fitness & Healing

106 - From Coast Guard to Coach: Andrew Siepka on Leadership, Fitness & Healing

Episode Sponsor: Precision Wellness Group Website Instagram – @precisionwellnessgroup

Get your Gym Supplements at Alpha Elite Performance Website Use Code LKO15 to save 15% at checkout.

Instagram – @siepka_ludus_

In this conversation, Andrew Siepka shares his journey from military service to becoming a strength and conditioning coach. He emphasizes the importance of authenticity in coaching, resilience through hardship, and finding one's purpose. The discussion also touches on the impact of social media on fitness culture, the need for flexibility within training standards, and the significance of empowering women in the fitness industry. Andrew reflects on his experiences in the Coast Guard and the lessons learned about teamwork and personal growth. In this conversation, Andrew Siepka shares his journey from military service to civilian life, discussing the challenges of deployment, mental health struggles, and the importance of vulnerability and authenticity. He emphasizes the need for connection and community support, as well as his commitment to helping others through mentorship and fitness. The discussion highlights the impact of personal experiences on professional growth and the ongoing journey of self-discovery and healing.

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Episoder(133)

129 - Alex Dekker, Green Beret, Author: Desert Heist

129 - Alex Dekker, Green Beret, Author: Desert Heist

Episode Sponsor: Precision Wellness Group   Featured Guest: Alex Dekker is a retired Green Beret from 5th Special Forces Group. Desert Heist by Alex Dekker Instagram – @alxdekker

24 Jul 1h 9min

128 - Justin Pickering, Green Beret, Author: The Deliberate Mindset

128 - Justin Pickering, Green Beret, Author: The Deliberate Mindset

Episode Sponsor: Precision Wellness Group Featured Resource: The Deliberate Mindset: A Practical Guide from a Green Beret to Overcome Anxiety, Stop Overthinking, and Build Resilience Through Intention...

13 Jul 1h 3min

127 - Marc Fitzwater, Green Beret and Owner of I68 Consulting Group

127 - Marc Fitzwater, Green Beret and Owner of I68 Consulting Group

Episode Sponsor: Precision Wellness Group Instagram – @precisionwellnessgroup Partner: I68 Consulting Group Instagram – @i68consultinggroup Nicholas Allen and Marc Fitzwater discuss the importance of ...

8 Mai 1h 48min

126 - The Highwaymen Group with Nick Smith & George Pillsbury

126 - The Highwaymen Group with Nick Smith & George Pillsbury

Episode Sponsor: Precision Wellness Group Partner: The Highwaymen Group Instagram – @the_highwaymen_group In this episode, Nicholas Allen hosts Nicholas Smith and George Pillsbury from The Highwaymen ...

23 Apr 1h 22min

125 - Josh Johnson, CEO of Special Operators Transition Foundation

125 - Josh Johnson, CEO of Special Operators Transition Foundation

Episode Sponsor: Precision Wellness Group Instagram – @precisionwellnessgroup Partner: Special Operations Warrior Foundation Instagram – @specopstf In this episode, Nicholas Allen interviews Josh John...

9 Apr 2h 6min

124 - Nathan Dial & Rolf Jensen, Two of The Original SOPC Cadre

124 - Nathan Dial & Rolf Jensen, Two of The Original SOPC Cadre

Episode Sponsor: Precision Wellness Group Instagram – @precisionwellnessgroup Partner: Jensen Tactical Nicholas Allen, Nathan Dial, and Rolf Jensen delve into their military backgrounds, focusing ...

2 Apr 2h 56min

123 - Paul Ross, Deadline Defense, & Carthage Cattle Company

123 - Paul Ross, Deadline Defense, & Carthage Cattle Company

Episode Sponsor: Precision Wellness Group Instagram – @precisionwellnessgroup   Partner: Deadline Defense Instagram – @deadline_defense   In this episode, Paul Ross, a seasoned Green Beret and founder...

25 Mar 1h 17min

122 - Roger Vogel on Civil Affairs and Tracer Burnout

122 - Roger Vogel on Civil Affairs and Tracer Burnout

Episode Sponsor: Precision Wellness Group Website Instagram – @precisionwellnessgroup Tracer Burnout: Instagram – @tracerburnout1776 Website Uncover the behind-the-scenes realities of military life an...

20 Mar 1h 35min

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