5 Benefits of Meditation - Ep 9 NNN

In this episode of Nature, Naskar & Neurons, Abhijit Naskar sheds light on the exact benefits that the practice of meditation brings in your life!

Further Reading: https://www.amazon.com/Search-Divinity-Journey-Conscience-Neurotheology/dp/1539562670/



Transcript:

You obviously know what meditation means. And you'd also know that meditation brings benefits in human life. But do you know what kind of benefits does meditation brings exactly? I am Abhijit Naskar and welcome to Nature, Naskar & Neurons. Today I'll you give five reasons for practising meditation.



Number 1

Meditation makes you have better grip over your emotions. Daily practice of it makes you emotionally more stable than usual. Which means with daily practice of meditation, over time you'd get angry less - you'll get disturbed less - you'd get anxious less.



Number 2

Meditation improves memory.



Number 3

Meditation influences your autonomic functioning in a positive manner. Which means though meditation is specifically good for your mind, it also improves your physiological state of being. In short meditation takes care of your physical health as well alongside being extremely effective in uplifting the mind.



Number 4

Doing meditation in a group such as with friends or family can increases its efficacy. But here one thing you need to know is that, practise meditation in a group only if you are comfortable with the people in the group, otherwise it is better to practise alone.



Number 5

If you can influence your child to make meditation their daily habit, then the possibility of them suffering from anxiety and depression in later life would drop to a huge extent.



Remember, meditation is good for the elderly, great for adults, even greater for children, and greater still for pregnant women. So, meditate and be well.





Follow Nature Naskar Neurons here:

Facebook: http://www.facebook.com/naskarism

Wordpress: http://www.naskarism.wordpress.com

Youtube: http://youtube.com/channel/UCgWljSCanyPv56GlEY6thgg

You can support Nature Naskar Neurons here: http://www.patreon.com/naskarism