How Chefs Can Be Doctors, and Doctors Can Be Chefs with David Bouley
Many of us are in the middle of an identity crisis when it comes to what we eat. We’re pulled one way or another about macronutrients and labels, all the while missing the most important concept of al...
10 Jul 20191h 7min
How the Food Industry Targets Children
Our children are being bombarded by powerful marketing messages from the food industry promoting unhealthy processed food-like substances. In fact, the food industry spends billions of dollars on mark...
5 Jul 20199min
Are we eating too much (or not enough) protein for good health? with Dr. Gabrielle Lyon
These days, we hear a lot about carbs versus fats. But what about protein? It’s become the forgotten macronutrient. The diet-wars have been tough on protein, as strict vegans and believers in Paleo st...
3 Jul 201956min
Does Your Immune System Listen To Your Thoughts?
Emerging research is giving us a more comprehensive picture than ever before about the way our mind can impact our health. While science continues to reveal the dramatic impacts of stress on the immun...
28 Jun 20197min
How Do Psychedelics Help You Reach Enlightenment or At Least Happiness? with Michael Pollan
As we see the amount of information and technology we have access to growing, we also gain a stronger view of universal human tendencies that are overarching in time and culture. One of those that is ...
26 Jun 20191h 6min
The Ground-Breaking Study You Haven’t Heard About
Ketogenic diets have gained significant popularity in the mainstream. However, ketogenic diets have actually been around in medicine for a long time. For example, they are used for treating intractabl...
21 Jun 201910min
Do You Dream Big Enough for Your Life? with Jon and Missy Butcher
We don’t have any control over the cards we’re dealt, but we do have control over how we play them. Part of playing those cards right is believing we can have everything we want and figuring out exact...
19 Jun 20191h
Why You Should Avoid Sweet Fat
Many of us were taught that eating dietary fat makes us fat and leads to heart disease. This assumption has been catastrophic for our health. In fact, fats are essential for optimal health, and satura...
14 Jun 20195min
