The Real Purpose of Mindfulness
In this thought-provoking episode of the Mindfulness Exercises Podcast, Sean Fargo unpacks one of the biggest misconceptions about mindfulness: that it’s about clearing the mind, suppressing emotions, or striving for constant calm. Instead, true mindfulness is about meeting whatever arises—thoughts, emotions, and sensations—with openness, curiosity, and non-judgment. Whether you're new to mindfulness or a seasoned practitioner, this episode will challenge the way you think about your mindfuln...
6 Feb 11min
Use Retreats to Deepen Your Mindfulness and Teaching
In this transformative episode of the Mindfulness Exercises Podcast, Sean Fargo explores the profound impact of retreats on mindfulness practice and teaching. Drawing from his experience as a former Buddhist monk and seasoned mindfulness teacher, Sean shares personal insights on why retreats can be one of the most powerful ways to deepen your mindfulness journey. Whether you're considering attending your first retreat, leading one, or simply curious about the practice, this episode offers a r...
3 Feb 39min
Meeting Your Mindfulness Students Where They Are
In this insightful episode of Mindfulness Exercises Podcast, Sean explores the art of understanding your mindfulness students’ unique journeys. With years of experience as a mindfulness teacher and former Buddhist monk, Sean shares practical tools and frameworks to assess and support students’ growth with compassion and curiosity. Whether you’re guiding individuals or groups, this episode offers a roadmap for meeting your students where they are and helping them deepen their practice. What Y...
30 Jan 10min
(Part 2) Reconnecting with Mother Nature through Mindfulness with Baba Mendoza
In the concluding part of this powerful two-part series on Mindfulness Exercises with Sean Fargo, Baba Mendoza deepens the conversation about humanity's relationship with Mother Nature. Building on the foundational insights shared in part one, Baba emphasizes the urgent need for personal transformation, collective unity, and actionable mindfulness. Through his heartfelt words, Baba calls on each of us to embrace our role as stewards of the Earth, to reconnect with the gifts of nature, and to ...
27 Jan 36min
Guided Meditation for Balance and Spacious Awareness with Sean Fargo
In this deeply restorative episode of Mindfulness Exercises Podcast, Sean Fargo leads a guided meditation to help you reconnect with your body, breath, and present awareness. This practice gently invites you to explore balance, ease, and spaciousness, fostering a deeper sense of calm and clarity. With Sean’s years of experience as a mindfulness teacher and former Buddhist monk, this meditation offers practical tools to center yourself amidst the busyness of life. Whether you’re a seasoned min...
23 Jan 13min
(Part 1) Reconnecting with Mother Nature through Mindfulness with Baba Mandaza
In part one of this special two-part series on Mindfulness Exercises with Sean Fargo, we are joined by Baba Mendoza, a healer, activist, and peacemaker, to explore the profound connection between mindfulness and nature. Baba shares his heartfelt wisdom on how humanity can rekindle its relationship with Mother Nature, emphasizing that we are not separate from her but integral branches of her creation. Through his teachings, Baba inspires us to reflect on our personal relationship with the Eart...
20 Jan 23min
Justice, Compassion and Ethical Mindfulness with Pamela Ayo Yetunde
In this profound episode of Mindfulness Exercises with Sean Fargo, we are joined by Dr. Pamela Ayo Yutende, JD, PhD—author, pastoral counselor, and co-editor of Black and Buddhist. Ayo shares her unique insights on integrating mindfulness with ethical leadership and social justice. Drawing from her Buddhist practice and professional experiences, Ayo dispels myths about mindfulness being separate from activism, showing how mindfulness-based ethics can empower individuals to foster equality, co...
13 Jan 26min
Mindfulness, Storytelling, and the Power of Transformation with Erik Ireland
Welcome to another enriching episode of Mindfulness Exercises with Sean Fargo. In this episode, Sean Fargo is joined by Erik Ireland, creator of the globally celebrated Listen to Sleep podcast, for a deep dive into how mindfulness and storytelling can transform our lives. Erik shares his personal journey and introduces his Awaken Your Myth method, a practical framework inspired by the Hero’s Journey. Erik shares his personal transformation from acting to mindfulness and storytelling, shedding...
7 Jan 33min
