align > hustle
Episode 194: in today’s episode, Shayla dives into a major mindset shift that has transformed the way she works, manifests, and approaches all things in life: align > hustle. Shayla explores the downs...
18 Jun 202421min
EXPANDERS (manifesting method)
Episode 193: expanders! In today's episode Shayla is diving into the topic of expanders; what they are, how to identify your own expanders, and how they can help take your manifestation practice to th...
11 Jun 202415min
meditation tips for beginners 🧘🏼♀️
Episode 192: meditation tips for beginners! Whether you're a complete beginner or looking to deepen your meditation practice, this episode will guide you through various meditation techniques to help ...
4 Jun 202417min
consistency > perfection
Episode 191: In today's episode, we're diving deep into a topic that's been on my mind a lot lately: perfectionism. If you've ever found yourself waiting for the "perfect" moment or striving for flawl...
28 Mai 202426min
the power of your BREATH
Episode 190: In today’s episode, we explore a topic that’s both ancient and contemporary, often overlooked yet incredibly profound: the power of your breath. Breathing is an automatic function we perf...
21 Mai 202418min
savasana
Episode 189: Today's episode is all about SAVASANA; Shayla shares about the importance of this pose, and why yoga teachers need to be giving more time at the end of yoga classes for stillness, as well...
14 Mai 202425min
YOUR LIFE IS ONLY AS GOOD AS YOUR MINDSET
Episode 188: Today's episode is inspired by the quote "your life is only as good as your mindset". In this episode Shayla is breaking this quote down (and sharing her opinion on the deeper meaning wit...
7 Mai 202422min
boundaries boundaries boundaries
Episode 187: Today's episode is all about BOUNDARIES; how setting boundaries is a form of self-love, different types of boundaries we can (and should!) set, signs that your boundaries may be being cro...
30 Apr 202423min
