Ask Shay: how old is too old to start yoga? How to break into the yoga & fitness industry + my favorite style of yoga!
Episode 138: Back with another ASK SHAY episode and today Shayla is answering some of your yoga related questions: how old is too old to start yoga? How to break into the yoga & fitness industry? Plus...
5 Apr 202319min
cultivating, building & boosting SELF-CONFIDENCE
Episode 137: Today's solo ep is all about confidence! We're chatting cultivating, building & boosting SELF-CONFIDENCE plus 10+ actionable tips that will help you feel better and more confident!Click h...
30 Mar 202324min
Seasonal Life Reset: reset your life & realign for a new season
Episode 136: Reset your body, mind, soul & space for a new season 💗 Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email Connect with Shayla✨...
21 Mar 202325min
Ask Shay: how do I tap into my masculine energy more?
Episode 135: Welcome to the first ASK SHAY episode where I answer your questions! Today's episode is all about how to tap into your masculine energy if you're feeling out of balance and unmotivated 💗...
14 Mar 202319min
Expansion & Contraction 🦋 the messy + uncomfortable period of contraction that occurs right before growth & expansion explained (manifesting + self-growth)
Episode 134: Today's solo episode is all about the sticky, hard, uncomfortable period of contraction that occurs right before expansion; if you're on your manifestation journey or a self-growth journe...
7 Mar 202322min
living in ALIGNMENT
Episode 133: Today we are chatting about alignment: the signs of living out of alignment, what alignment is and how to discover what living in alignment looks and feels like for you 💫 Click here to ...
1 Mar 202325min
Are you creating more struggle for yourself than there needs to be?!
Episode 132: Today we are chatting about the ways in which we can create MORE STRUGGLE for ourselves in life and how to combat that to find our flow 💫 Click here to learn more about the next cycle of...
21 Feb 202327min
romanticize your life 🌸
Episode 131: Today we are chatting about how to romanticize your life and why an "aesthetic routine" can actually have a deeper purpose than just the way it looks on the gram 💫 Click here to learn...
14 Feb 202318min
