The Diabetes Podcast®3 Nov 2025

EP031 The 80/20 Rule for Diabetes Remission: Stop Chasing Fads & Focus on What Works

Are you exhausted from chasing wellness fads, extreme diets, and expensive supplements that barely move the needle on your blood sugar? It’s time to stop rearranging deck chairs on the Titanic and start focusing on what actually works. In this episode, Richie and Amber break down the 80/20 rule (the Pareto Principle) for diabetes remission. Discover why the wellness industry wants you distracted by the "wrong 80%" and learn the simple, time-tested 20% of habits—like balanced nutrition, consistent movement, and adequate sleep—that will truly transform your metabolic health.

Ready to take control of your health? Download our FREE Type 2 and Prediabetes Remission Roadmap today at: https://roadmap.thediabetespodcast.com

KEY TAKEAWAYS

Ditch the Distractions: Learn why obsessing over organic labels, cutting out whole foods, or relying on unregulated supplements like Berberine keeps you stuck in a cycle of frustration.
Master the Fundamentals: Uncover the core 20% of habits that drive 80% of your results: real food, regular movement, quality sleep, and stress management.
Fruit is Your Friend: Understand why whole fruits, packed with fiber and phytonutrients, are essential for blood sugar control and overall health—not the enemy.
Consistency Over Intensity: Discover how small, 1% daily improvements compound into massive metabolic changes and lasting diabetes remission over time.

CHAPTERS
00:00:00 - Intro: Living the 80/20 Rule Backwards
00:03:56 - Why the Wellness Industry Keeps You Distracted
00:14:17 - The Real 20%: Nutrition Fundamentals for Diabetes Remission
00:18:43 - How Movement and Sleep Transform Your Blood Sugar
00:24:16 - The Impact of Chronic Stress on Cortisol and Glucose
00:27:17 - Debunking Myths: Organic Food, Fruit, and Berberine
00:40:18 - Finding Your Personal 20% and Building Consistent Habits

Disclaimer: The content of this podcast is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before making any changes to your medication, diet, or exercise routine, especially if you manage diabetes or other health conditions. Do not disregard professional medical advice or delay seeking it based on this content. If you experience a medical emergency or severe side effects, seek urgent care immediately. By listening, you agree that use of this information is at your own risk.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(79)

EP078 Can Ultra-Processed Foods Be Healthy? Type 2 Diabetes and Food Labels

Tired of checking every ingredient and still wondering what you can eat? We explore ultra-processed foods, type 2 diabetes, and why healthy eating does not have to mean making everything from scratch....

5 Okt 44min

EP077 "Stop Judging My Diabetes": Why Everyone Feels Entitled to Comment on Your Food

Ever feel like the moment you got a diabetes diagnosis, your plate became public property? In this episode, Richie and Amber (a Registered Dietitian and Diabetes Educator with 23+ years of experience)...

21 Sep 55min

EP076 "Just Tell Me What To Eat!" | The Truth About Diets for Type 2 Diabetes

If you’ve been diagnosed with prediabetes or Type 2 diabetes, food suddenly becomes unbelievably complicated. In this episode, Richie and Amber tackle the most common question they receive: "Can you j...

14 Sep 1h 29min

The New ADA Guidelines Just Changed Insulin Delivery Forever (2026 Update)

Did you know the American Diabetes Association's 2026 Standards of Care now name automated insulin delivery (AID) as the preferred method over multiple daily injections — even for adults with Type 2 d...

7 Sep 1h 19min

Continuous Glucose Monitors Compared: Which One Is Right for YOU?

Confused about which CGM is right for you? Amber (RD/LD, CDCES) and Richie compare the three major continuous glucose monitors in the U.S.: Dexcom G7, FreeStyle Libre 3 Plus, and the Eversense 365 imp...

31 Aug 56min

Your CGM Is LYING to You (And It's Not Broken)

Ever had your CGM alarm go off in the middle of the night, telling you your blood sugar is dangerously low — only to feel completely fine? You're not alone, and you're not imagining it.In this episode...

24 Aug 48min

Diabetes Setbacks: How to Get Back on Track

Are you feeling overwhelmed by your diabetes management? Did you achieve remission, only to see your blood sugar numbers creep back up? You are not alone, and it is absolutely not your fault. In this ...

17 Aug 1h 6min

9 Type 2 Diabetes Mistakes That Keep You Stuck — And How to Fix Them

Are you making one of these common mistakes with your Type 2 diabetes or prediabetes? In this episode of The Diabetes Podcast, Amber (RD/LD, CDCES with 23+ years of clinical experience) and Richie bre...

10 Aug 46min