Bye Bye Panic5 Jul 2024

Is It Anxiety or Something Worse? 6 Ways to Tell

We've all felt anxious at times. But what if the anxiety is constant, causing mysterious physical symptoms and leaving you feeling disconnected from reality?

You might wonder if it's something more serious.

Many people with anxiety pinpoint a panic attack as the beginning of their struggles. These attacks are terrifying and can make you feel like danger lurks around every corner. Such a heightened state of alert can lead to misinterpreting normal physical sensations as threats.

Sometimes, after a battery of tests, doctors rule out medical conditions and land on "anxiety" as the culprit. This can be frustrating, but it also offers an opportunity to focus on managing anxiety rather than searching for a physical cause.

In this episode, I’ll explain the mind-body connection in anxiety and offer 6 ways to tell if what you're experiencing is anxiety or something else.

Tune in now!

Key Takeaways:

Identifying anxiety vs. other conditions (00:00)
Initial panic attack and its effects (02:30)
Medical tests and default diagnosis (04:50)
Consulting psychologists or psychiatrists (06:45)
Symptom shifting in anxiety (08:30)
Lifestyle adjustments and their limitations (10:15)

Additional Resources:

➡️ Learn how to overcome anxiety and end panic attacks

➡️ Download the Desensitization Blueprint

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation

➡️ FREE E-BOOK

---

Follow me on social media:

🔹 Instagram

🔹 Facebook

🔹 LinkedIn

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(178)

Nervous System Stuck in Survival Mode? Do These 3 Things

Join the Bye Bye Panic Recovery ProgramTake the Nervous System AssessmentDownload the Free Recovery E-bookIf your nervous system is stuck in survival mode, this video is for you.Most people try breath...

18 Mai 10min

How To Train Your Brain To Eliminate Fear and Anxiety

Join the Bye Bye Panic Recovery ProgramTake the Nervous System AssessmentDownload the Free Recovery E-bookMost people spend years trying to feel better — but feeling better might be the very thing hol...

15 Mai 19min

It sucks, but it will heal your Nervous System (trust me)

Join the Bye Bye Panic Recovery ProgramTake the Nervous System AssessmentDownload the Free Recovery E-bookWhat if everything you've been doing to feel better is actually keeping you stuck?There's one ...

14 Mai 9min

How to Heal Your Nervous System (and change your life)

Join the Bye Bye Panic Recovery ProgramTake the Nervous System AssessmentDownload the Free Recovery E-bookMost people think healing from anxiety or nervous system dysregulation is just about managing ...

9 Mai 25min

If You Have Anxiety, Please Watch This.

➡️ Ready to recover? Apply to joinIf you've been told anxiety is something you manage for life, this episode challenges that directly.15 years ago, I was diagnosed with an anxiety and panic disorder ...

13 Apr 17min

Physical Symptoms of Anxiety Nobody Warns You About

Episode Summary ➡️ Ready to recover? Apply to joinMost people dealing with physical symptoms spend months — sometimes years — going from doctor to doctor, running tests, getting told nothing is wrong...

7 Apr 8min

7 Things I Wish I Knew When I Had an Anxiety Disorder

➡️ Ready to recover? Apply to joinAt 22, I was diagnosed with generalized anxiety, health anxiety, panic disorder, and OCD — and I was told all I could do was manage it.No one told me it was reversibl...

2 Apr 19min

The Hidden Cause Behind Anxiety and Chronic Symptoms That Medicine Keeps Missing

➡️ Ready to recover? Apply to joinMillions of people are suffering from something real, explainable, and completely recoverable — but the medical community has no name for it. You may have done every ...

17 Mar 10min