Bye Bye Panic26 Jul 2024

It’s Just Anxiety - Then Why Are My Symptoms Getting Worse?!

When you deal with anxiety, you’ve probably noticed that your bodily sensations and anxiety symptoms often get worse over time.

No, you’re not delusional. Even if your doctor ruled out other conditions and medical issues and told you it was just anxiety, you feeling like something is wrong with you is real.

I remember the days when my anxiety made my heart race and my stomach twist in knots. It felt like my body was betraying me. You probably experience similar symptoms. It’s because anxiety acts like a magnifying glass – it intensifies every symptom you focus on.

In this episode, I talk about this phenomenon and explain the role of the nervous system in anxiety. Tune in to learn why your body is acting like you’re having a heart attack, Crohn's disease, celiac disease, or some other condition.

I’ll also share why your fight-or-flight response triggers these sensations and how you can desensitize your nervous system to regain control.

Don't let anxiety control your life – join me and learn how to overcome it and start living a normal, ordinary life like everyone else.

Let’s dive in!

Key Takeaways:

Introduction - anxiety and physical symptom intensification (00:00)
Fight or flight response explanation (00:51)
Sensitized nervous system - chest tightness and digestive issues (01:58)
Shifting focus to positive (gratitude practice) (04:13)
The importance of habits (05:26)
Recap (06:34)

Additional Resources:

➡️ Learn how to overcome anxiety and end panic attacks

➡️ Download the Desensitization Blueprint

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation

➡️ FREE E-BOOK

---

Follow me on social media:

🔹 Instagram

🔹 Facebook

🔹 LinkedIn

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(192)

How Surrender Heals Your Nervous System

Explore all of my videos here: https://www.youtube.com/@byebyepanic/videosSurrender isn't giving up — it's a form of strength. In this video, I break down what surrendering actually means, why trying ...

12 Aug 20min

The Most Important Lessons from Healing 1000+ Nervous Systems

Explore all of my videos here: https://www.youtube.com/@byebyepanic/videosAfter watching over 1,000 people heal their nervous system, the same patterns keep showing up. In this video, I break down the...

6 Aug 16min

The One Skill That Rewires an Anxious Nervous System

Explore all of my videos here: https://www.youtube.com/@byebyepanic/videosMost people treat anxiety as a disease or chemical imbalance — but it's actually a skill problem. In this video, I explain why...

5 Aug 15min

This sucks, but heals anxious thoughts FAST

Explore all of my videos here: https://www.youtube.com/@byebyepanic/videosMost people try to heal anxious thoughts by resisting them, but that only fuels the cycle. In this video, learn a simple 3-st...

3 Aug 18min

The 3 Levels of Mastering Your Nervous System

Explore all of my videos here: https://www.youtube.com/@byebyepanic/videosYour nervous system doesn't just control breathing and heart rate — it shapes how you interpret and react to everything in you...

29 Jul 18min

Learn 90% of nervous system recovery in [18 minutes]

Explore all my videos here: https://www.youtube.com/@byebyepanic/videosEverybody's overcomplicating nervous system recovery — but it really boils down to just a few core principles. In this video, I s...

21 Jul 17min

7 things to stop doing to finally heal heal your nervous system

Explore all my videos here: https://www.youtube.com/@byebyepanic/videosHealing isn't about finding the "right" technique — it might actually be about doing less, not more. In this video, I share the 7...

15 Jul 16min

Unfortunately, healing your nervous system is really this simple

Explore all my videos here: https://www.youtube.com/@byebyepanic/videosRecovery from chronic nervous system symptoms isn't about finding the missing piece — it's often about unlearning what you think ...

13 Jul 15min