Bye Bye Panic9 Okt 2024

Stop Labeling Yourself After the Emotions You Experience

So many people make their emotions their identity without even realizing it. You might say, “I can’t do that, I have anxiety,” but the truth is – you don’t have anxiety. You’re experiencing anxiety.

The moment you attach your emotions to your identity, they limit you. Your ego starts protecting that identity, making it harder to recover. But what if I told you there’s a better way to think about it?

In this episode, I’ll show you how the language you use is crucial to your recovery. Instead of reinforcing beliefs that keep you stuck, I’ll teach you how to reframe your emotions and stop making them part of who you are.

These simple shifts will change the way you approach anxiety and other overwhelming emotions. When you stop saying "I have anxiety" and start saying "I’m experiencing anxiety right now," you begin to loosen anxiety’s grip on your life.

Are you ready to stop letting emotions define you?

Tune in now and learn how to reclaim your identity!

Key Takeaways:

Intro (00:00)
"I have anxiety" vs. "I am experiencing anxiety" (00:38)
Words reinforce beliefs and can create limitations (02:50)
The words you use influence your emotions (04:11)
The words that you use influence your actions (06:35)
Avoid letting anxiety become your identity (07:50)
Recap (09:30)

Additional Resources:

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation

➡️ Get access to the Desensitization Blueprint

➡️ FREE E-BOOK

---

Follow me on social media:

🔹 Instagram

🔹 Facebook

🔹 LinkedIn

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(192)

How Surrender Heals Your Nervous System

Explore all of my videos here: https://www.youtube.com/@byebyepanic/videosSurrender isn't giving up — it's a form of strength. In this video, I break down what surrendering actually means, why trying ...

12 Aug 20min

The Most Important Lessons from Healing 1000+ Nervous Systems

Explore all of my videos here: https://www.youtube.com/@byebyepanic/videosAfter watching over 1,000 people heal their nervous system, the same patterns keep showing up. In this video, I break down the...

6 Aug 16min

The One Skill That Rewires an Anxious Nervous System

Explore all of my videos here: https://www.youtube.com/@byebyepanic/videosMost people treat anxiety as a disease or chemical imbalance — but it's actually a skill problem. In this video, I explain why...

5 Aug 15min

This sucks, but heals anxious thoughts FAST

Explore all of my videos here: https://www.youtube.com/@byebyepanic/videosMost people try to heal anxious thoughts by resisting them, but that only fuels the cycle. In this video, learn a simple 3-st...

3 Aug 18min

The 3 Levels of Mastering Your Nervous System

Explore all of my videos here: https://www.youtube.com/@byebyepanic/videosYour nervous system doesn't just control breathing and heart rate — it shapes how you interpret and react to everything in you...

29 Jul 18min

Learn 90% of nervous system recovery in [18 minutes]

Explore all my videos here: https://www.youtube.com/@byebyepanic/videosEverybody's overcomplicating nervous system recovery — but it really boils down to just a few core principles. In this video, I s...

21 Jul 17min

7 things to stop doing to finally heal heal your nervous system

Explore all my videos here: https://www.youtube.com/@byebyepanic/videosHealing isn't about finding the "right" technique — it might actually be about doing less, not more. In this video, I share the 7...

15 Jul 16min

Unfortunately, healing your nervous system is really this simple

Explore all my videos here: https://www.youtube.com/@byebyepanic/videosRecovery from chronic nervous system symptoms isn't about finding the missing piece — it's often about unlearning what you think ...

13 Jul 15min