Bye Bye Panic9 Okt 2024

Stop Labeling Yourself After the Emotions You Experience

So many people make their emotions their identity without even realizing it. You might say, “I can’t do that, I have anxiety,” but the truth is – you don’t have anxiety. You’re experiencing anxiety.

The moment you attach your emotions to your identity, they limit you. Your ego starts protecting that identity, making it harder to recover. But what if I told you there’s a better way to think about it?

In this episode, I’ll show you how the language you use is crucial to your recovery. Instead of reinforcing beliefs that keep you stuck, I’ll teach you how to reframe your emotions and stop making them part of who you are.

These simple shifts will change the way you approach anxiety and other overwhelming emotions. When you stop saying "I have anxiety" and start saying "I’m experiencing anxiety right now," you begin to loosen anxiety’s grip on your life.

Are you ready to stop letting emotions define you?

Tune in now and learn how to reclaim your identity!

Key Takeaways:

Intro (00:00)
"I have anxiety" vs. "I am experiencing anxiety" (00:38)
Words reinforce beliefs and can create limitations (02:50)
The words you use influence your emotions (04:11)
The words that you use influence your actions (06:35)
Avoid letting anxiety become your identity (07:50)
Recap (09:30)

Additional Resources:

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation

➡️ Get access to the Desensitization Blueprint

➡️ FREE E-BOOK

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