Resisting Anxiety Never Works (Michael Coppola’s Progress Story)

Michael Coppola dealt with anxiety on and off for years. As a child, he experienced brief moments of panic, but it wasn’t until he started having full-blown panic attacks after smoking weed that he realized something was seriously wrong. What started as a reaction to marijuana eventually became a persistent problem, even after he stopped using it.

Like many, Michael tried to manage his anxiety on his own for years, cycling through periods of calm followed by sudden and overwhelming relapses. He experienced the terrifying sensation of losing control, often fearing he was going crazy. He quit smoking, read books on anxiety, and attempted to follow various self-help programs, but nothing seemed to work.

Michael was stuck in an exhausting loop until he discovered the Bye Bye Panic mentorship program, which became the turning point in his recovery. Over the past four and a half months, Michael has made incredible progress and finally managed to break free from the cycle of fear and avoidance.

Curious how he did it?

Tune in for this week’s interview, as Mirka, one of the BBP mentors, chats with Michael about his journey to recovery. He shares how he has transformed his life and gained a sense of control he hadn’t felt in years.

Key Takeaways:

• Intro (00:00)
• Marijuana triggered severe anxiety (00:43)
• Worst symptoms: DPDR, feeling of losing control, fear of going crazy (03:03)
• Joining the mentorship program and its impact (04:54)
• Shifting focus from feelings to responses (08:17)
• Importance of community and mentorship (09:59)
• Progress is about how you respond, not how you feel (11:39)
• Michael’s biggest mistake in recovery (19:26)
• Final advice (23:23)

Additional Resources:

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation

➡️ Get access to the Desensitization Blueprint

➡️ FREE E-BOOK

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