Bye Bye Panic16 Okt 2024

The #1 Way To Signal Safety To Your Brain

It can feel deeply frustrating when you’re trying everything in an effort to calm your anxiety, but find yourself still stuck in a state of constant stress.

Many people try meditation, supplements, lifestyle changes, hoping that walks in nature or breathing exercises will reset their nervous system. Yet, despite their best efforts, they continue to struggle with the same anxious sensations and symptoms.

What often gets overlooked is how we respond to these symptoms. The brain’s fight-or-flight response doesn’t shut down because of more relaxation techniques. It learns safety from how we react to discomfort in the moment.

In this episode, I’ll explore how to shift your responses to anxious symptoms and why this adjustment can lead to real, lasting relief. By focusing on this one powerful habit, you can change the way your brain processes stress and finally see progress on your path to recovery.

Join me to explore this important step in your healing journey.

Key Takeaways:

Intro (00:00)
Understanding the fight-or-flight response (01:00)
Lifestyle adjustments often don’t address the core issue (03:10)
Changing habitual responses to anxiety (04:56)
Do things for joy, not to calm your nervous system (07:00)
Closing remarks (08:11)

Additional Resources:

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation

➡️ Get access to the Desensitization Blueprint

➡️ FREE E-BOOK

---

Follow me on social media:

🔹 Instagram

🔹 Facebook

🔹 LinkedIn

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(200)

12 Brutal Truths I wish Everyone Knew About Nervous System Healing

Explore all of my videos here: https://www.youtube.com/@byebyepanic/videosMost people fail at healing their nervous system not because it is impossible, but because they have been taught the wrong thi...

30 Sep 14min

“I’ve been anxious for so long I literally don’t know how to live”

Explore all of my videos here: https://www.youtube.com/@byebyepanic/videosIn this video, I share my personal story of overcoming severe anxiety, panic attacks, and chronic physical symptoms that left ...

26 Sep 13min

Why Your Nervous System Feels Overwhelmed (All the Time)

Explore all of my videos here: https://www.youtube.com/@byebyepanic/videosIf your nervous system feels constantly overwhelmed and you find yourself wondering why others can handle so much more than yo...

22 Sep 13min

Why You Can’t Think Clearly When You’re Anxious

Explore all of my videos here: https://www.youtube.com/@byebyepanic/videosWhen anxiety hits, your worst-case thoughts can feel completely real and impossible to shake. In this video, you'll learn why ...

19 Sep 14min

Heal Your Nervous System by Giving Up Control

Explore all my videos here: https://www.youtube.com/@byebyepanic/videosStruggling with anxiety, chronic symptoms, or a nervous system stuck in fight-or-flight? You might be making the problem worse w...

14 Sep 14min

Stop Regulating Your Nervous System (do this instead)

Explore all my videos here: https://www.youtube.com/@byebyepanic/videosThink regulating your nervous system means staying calm no matter what? That mindset might actually be keeping you stuck in anxi...

10 Sep 12min

Heal Your Anxiety by Letting It Get Worse

Explore all my videos here: https://www.youtube.com/@byebyepanic/videosWe're taught that healing anxiety means stopping it before it gets worse, but that instinct is actually what keeps the cycle ali...

24 Aug 14min

How to Calm a Dysregulated Nervous System

Explore all of my videos here: https://www.youtube.com/@byebyepanic/videosMost people believe they need to feel calm before they can function — but that belief actually reinforces anxiety. Drawing on ...

18 Aug 20min