HRT explained: patches, tablets or gel – and which works best
From navigating HRT confusion to gut health strategies and the truth about trendy wellness swaps, Liz answers your questions. In this episode:Mouth taping – can it stop snoring? And does it cause fine...
12 Jan 31min
Food, fasting, and your ageing brain – with Dr Mindy Pelz
Your brain changes as you age, but Dr Mindy Pelz says that's not a bad thing. She explains how fasting might be one of the most powerful tools for your ageing brain, which two supplements could make a...
9 Jan 58min
Protein, fibre and the biohacks women need in midlife – with Rhian Stephenson
Nutritionist and ARTAH founder Rhian Stephenson joins Liz to explain why biohacking doesn't need to be extreme – and reveal the simple, powerful fundamentals that actually transform how we feel in mid...
7 Jan 38min
How to gently reset health habits in January
New year, new questions! From gentle New Year resets to supplement timing, Liz tackles your most pressing health questions for the year ahead.In this episode:How to gently reset health habits in Janua...
5 Jan 33min
GLP-1s, fibre maxing and light therapy: Liz's take on the trends
Welcome to the newly revamped Age Better with Liz Earle. To kick off 2026, Liz is playing Love It or Leave It – giving her honest verdict on the wellness trends you'll be hearing everywhere this year....
2 Jan 30min
What should I eat for breakfast when I'm short on time? – with Liz Earle
From mineral supplements that boost energy to protein-rich breakfast swaps that stabilise blood sugar, this week's Q&A is packed with simple, evidence-based hacks for living well. Liz also discusses s...
29 Des 202531min
Is it safe to stack supplements? – with Liz Earle
Creatine, collagen, vitamins, greens powders and magnesium – can you really mix them all together, or are you doing more harm than good? Liz tackles your most pressing wellbeing concerns, from supplem...
22 Des 202541min
