[ Dialogue ] 说起来容易做起来难 | Easier Said Than Done | Mandarin Intermediate |【对话】

[ Dialogue ] 说起来容易做起来难 | Easier Said Than Done | Mandarin Intermediate |【对话】

Anna still feels uneasy about people gossiping about her and gaining weight. Gao Yue comforts her, saying self-love means accepting both the “slim” and “chubby” versions of herself. Anna sighs, “Easier said than done".


—————————————————————————————————

高月:怎么了?一直皱着眉头?有什么心事?

安娜:哎,也没有大事。前两天我跟张丽聊天,说起我听到别人在背后评价我身材的事。虽然张丽已经开导过我了,我还是偶尔会想起来。

高月:啊,那件事啊。

安娜:对啊。我知道我不应该再想了。这是“内耗”。 可是我发现最近我确实长胖了许多,每次看到镜子里的自己,都觉得自己不够好。

高月:我理解你的焦虑。你知道吗?我很喜欢你的真诚,在我面前不害怕承认自己的脆弱。其实,你只需要好好地爱自己就好了。每个人的外貌都会变化。但是,胖的你也是你,瘦的你也是你,胖和瘦都是你。你不需要以一个固定的模式生长。你这样要求自己是在和自己过不去。

安娜:嗯。不内耗?

高月:对啊。你知道一个人不内耗的最高境界是什么吗?是和自己和解,和周围的一切和解。

安娜:说起来容易做起来难。道理都懂,但是做起来不容易。

高月:我知道。这不是一下子就能做到的。这个是一个需要花一辈子来修炼的能力。

安娜:啊~~~

高月:但是现在我们可以做的第一步就是:放下”应该“,感受”那好吧“。

安娜:那好吧!

高月:对啊,那好吧!

—————————————————————————————————

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Episoder(632)

[ Dialogue ] 出去透透气  | Go Out and Get Some Fresh Air | Mandarin Beginner |【对话】

[ Dialogue ] 出去透透气  | Go Out and Get Some Fresh Air | Mandarin Beginner |【对话】

There's no wind today. Li Yang finds the room stuffy and his wife agrees. He suggests a walk...—————————————————————————————————李阳:今天房间里很闷,你有没有觉得?    妻子:对!我也觉得。今天没有风。    李阳:要不,我们出去走走吧。  妻子:行,出去透透气。   ...

20 Jun 9min

[ Dialogue ] 哇~好香好香! | Wow~ Smells so good! | Mandarin Beginner |【对话】

[ Dialogue ] 哇~好香好香! | Wow~ Smells so good! | Mandarin Beginner |【对话】

Something smells soooo good in the kitchen! And it is coming from Anna's cooking...—————————————————————————————————高月:哇,厨房好香啊!    安娜:来,看我做了什么好菜。    高月:哇~好香好香!可以开饭了吗?    安娜:再等十分钟!    高月:好的。那我去拿筷子和碗。  ...

13 Jun 9min

 [ Dialogue ] 最喜欢中国什么?  | What Do You Like Most About China? | Mandarin Beginner |【对话】

[ Dialogue ] 最喜欢中国什么?  | What Do You Like Most About China? | Mandarin Beginner |【对话】

Gao Yue asks Anna how long she has been in China and whether she likes it...—————————————————————————————————高月:哎?你来中国多久了? 安娜:我来中国差不多三个月了。 高月:三个月了?喜欢吗? 安娜:非常喜欢! 高月:最喜欢中国什么? 安娜:嗯......中国菜!哈哈 高月:哈哈,还有吗?...

31 Mai 11min

[ Dialogue ] 没有八小时啊!| Not Even Eight Hours! | Mandarin Beginner |【对话】

[ Dialogue ] 没有八小时啊!| Not Even Eight Hours! | Mandarin Beginner |【对话】

Gao Jin notices his brother Gao Yue is tired and asks about his sleep....————————————————————————————————高进:你又困了?昨天晚上没睡觉吗?    高月:睡了,昨晚很早我就睡觉了。    高进:几点?    高月:晚上十一点半。    高进:那也不早。你是几点起床的?    高月:我是六点起床的...

24 Mai 8min

[ Dialogue ] 困?为什么? | Sleepy? Why? | Mandarin Beginner |【对话】

[ Dialogue ] 困?为什么? | Sleepy? Why? | Mandarin Beginner |【对话】

Anna says she feels sleepy for no reason. Gao Yue playfully builds suspense, then delivers a cheesy but sweet joke......—————————————————————————————————安娜:哎呀,我很困!    高月:困?为什么?    安娜:不知道。    高月:啊,我知道!...

17 Mai 9min

[ Dialogue ] 天气热了 | It’s Getting Hot  |  Mandarin Beginner |【对话】

[ Dialogue ] 天气热了 | It’s Getting Hot | Mandarin Beginner |【对话】

Yu Qing’s date notices she isn’t carrying her backpack. She explains that it wouldn’t look good with her dress...—————————————————————————————————约会对象:你今天怎么没带背包?雨晴:因为我穿了裙子,所以带背包不好看。约会对象:啊,对。我第一次看你穿裙子,...

9 Mai 12min

[ Dialogue ] 我学了三年了  | I’ve Been Studying for Three Years | Mandarin Beginner |【对话】

[ Dialogue ] 我学了三年了  | I’ve Been Studying for Three Years | Mandarin Beginner |【对话】

Gao Yue meets Anna and asks where she’s from. She says she’s from the UK, and Gao Yue compliments her Chinese...Original text:—————————————————————————————————高月:你好啊!问一下,你是哪国人?  安娜:你好,我是英国人。  高月:啊,你的汉...

3 Mai 9min

[ Dialogue ] 我可以是你朋友吗?  | Can I Be Your Friend? | Mandarin Beginner |【对话】

[ Dialogue ] 我可以是你朋友吗?  | Can I Be Your Friend? | Mandarin Beginner |【对话】

Gao Yue compliments Anna on her Chinese. She explains she wants to work in China and make Chinese friends......Original text: —————————————————————————————————高月:哇,你的中文很好。 安娜:谢谢,我学了三年了。 高月:你为什么想学中文? 安...

26 Apr 8min

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