51: DIG IN: Sex Cardigans, Sniffing Armpits, and Silencing Your Inner Critic

51: DIG IN: Sex Cardigans, Sniffing Armpits, and Silencing Your Inner Critic

In the last Dig In of the year, no topic is off limits. We chat about Elphaba’s infamous sex cardigan, how to stay kind to yourself without chucking in the towel. Plus, we ask: has your child ever brought something into school that they definitely shouldn’t have?

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KATE OAKLEY – YOUR FUTURE FIT
Huge thanks to Kate for sharing such a thoughtful and reassuring answer today.
To find out more about Kate and Your Future Fit, including her Lift for Life programme, check out the links below:

Kate on Instagram - https://www.instagram.com/yourfuturefit/
Lift for Life Programme - https://kate-oakley.boonpage.com/lift-for-life?promo_code=save10pp
Kate's Website - www.yourfuturefit.com



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CREDITS
Exec Producer: Jonathan O’Sullivan
Assistant Producer: Eve Jones
Technical Producer: Will Gibson Smith
Video Editors: Danny Pape and Jack Whiteside

Dig It is a Persephonica production


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Episoder(106)

107: Zoe's Big News & Buried Sausage Spells

107: Zoe's Big News & Buried Sausage Spells

Congratulations are in order as Zoe has some big job news to share; Jo tells us how she got on with her much-anticipated wedding reading, why the bride and groom buried a sausage before their Big Day ...

1 Jul 44min

106: DIG IN: Emotional Plant Attachment and Online Shopping Disasters

106: DIG IN: Emotional Plant Attachment and Online Shopping Disasters

It’s our 100th episode! Woo hoo! Thanks for being part of our gang. To mark the occasion, we get an update on one of our favourite stories…remember the poo-posal?!  Plus, we ask if it’s ok to take you...

29 Jun 30min

105: Condom Shoes & Yacht Rock Summer

105: Condom Shoes & Yacht Rock Summer

Who's been sleeping in Zoe's bed? Jo and Zoe talk about secret sleepovers, age-gap relationships and their fashion fails and successes. Plus, a garden of 5,000 roses, Jo's pedicure (just for you!) and...

24 Jun 37min

104: A Clitoral Cock-Up

104: A Clitoral Cock-Up

Zoe & Jo discuss the perils of fake-tanning if you live alone, how to style-it-out if you get windy during a Pilates class and whether a trapeze lesson is the ultimate birthday experience. Plus - a su...

22 Jun 32min

103: Phone Addiction, Chatty Cats, & Shady Gardens

103: Phone Addiction, Chatty Cats, & Shady Gardens

David Hockney, GCSE celebrations, football fever and one very dramatic cat haircut.Jo and Zoe chat about teenage freedom, phone addiction, the social media ban for under-16s, and the joy of escaping i...

17 Jun 42min

102: DIG IN: HRT Frustrations, Pizza Wars and Poo Bag Etiquette

102: DIG IN: HRT Frustrations, Pizza Wars and Poo Bag Etiquette

Jo shocks us again with another crazy culinary creation, Daniel shares an unbelievable plane behaviour story, and we hear what happened when Charlotte inadvertently insulted the Queen… Plus - on the r...

15 Jun 36min

101: Solo Holidays, Sore Bones and Freaky Dreams

101: Solo Holidays, Sore Bones and Freaky Dreams

Zoe dials in from a sunshine-soaked retreat in Portugal while Jo battles another week of rain, flattened roses and garden rescue missions.Special mentions to strange recurring dreams, midnight dog pat...

10 Jun 48min

100: DIG IN: Zoe’s ‘Who Do You Think You Are’ Journey

100: DIG IN: Zoe’s ‘Who Do You Think You Are’ Journey

After Zoe’s appearance on ‘Who Do You Think You Are’, she gives us the inside track on how this amazing series is made. Jo brings Goose along to the podcast recording…and lives to regret it. Plus, you...

8 Jun 32min

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